The Shed The Formality Podcast has been retired.
However, you can download this podcast and all of my others from my DropBox archive.
Episode 46: Managing Strong Emotions with Stacey Shipman
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Managing strong emotions. That’s what Stacey Shipman, creator of Engage The Room and host of Engaging Voices, talks about on this episode of the podcast.
This Weeks Engaging Voice:
Creator, Engage The Room
I’ve long believed that the relationship you have with yourself is the foundation for all relationships.
That’s why learning to manage strong emotions is so important. Not only does it impact our personal well-being, it affects our ability to connect with others in meaningful ways and maintain work productivity.
On this episode, I share personal anecdotes and insights on how I learned to manage emotions, a breathing activity (it felt so good!), and practical strategies to support you in managing strong emotions during challenging times.
I also mentioned a few resources. Below are links:
That Discomfort You’re Feeling is Grief, (Harvard Business Review)
Conga, Gloria Estefan & Miami Sound Machine (Music video)
On this episode Stacey talks about…
- Experiencing a range of emotions, grief, and listening to music to feel better (2:44)
- Looking to the past to manage strong emotions today (4:17)
- Getting laid off in 2001
- Interpersonal conflict at work
- Stress eating and yoga
- Guided breathing practice to ground and focus (14:30)
- Manage your own emotions to build empathy and compassion towards others (23:14)
- Tools and strategies for managing strong emotions (26:40)
- Message from the heart and showing up with ease (32:00)
About the Shed The Formality Podcast
For leaders & entrepreneurs who are great at what they do yet lack skills or confidence to sell their OWN ideas.
Tune in to the archives as Stacey Shipman and her guests share stories and insights on getting out of your own way, promoting your work, networking, leadership, handling adversity and more.
Listen to the archives on the Dropbox folder.