The Shed The Formality Podcast has been retired.

However, you can download this podcast and all of the others from my Google Drive archive. 

Caroline Paradis & Kelley Cabral-Mosher

024: Caroline Paradis & Kelley Cabral-Mosher – Elevate Summit

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Mindfulness, collaboration and turning visions into reality. That’s what Caroline Paradis and Kelley Cabral-Mosher, creators of Elevate: An Exploration of Mindfulness, talk about on this episode of Engaging Voices.

This Weeks Engaging Voice:
Caroline Paradis & Kelley Cabral-Mosher
Co-Founders, Elevate

Show Notes:
Elevate South Coast Logo

Caroline Paradis is the founder and owner of Clarity Wellness and a certified guided meditation facilitator and Reiki Master. Caroline was certified in meditation facilitation at the Concordia Center for Spiritual Living in Cranston, RI. She received her Reiki Level I and II certifications from Judy Rego, Master Teacher; her Advanced Reiki Level III from Tenth Gate Yoga in Portsmouth, RI; and her Master certification from Libby Barnett, MSW. Caroline holds a BA in Communications Studies from the College of Charleston. She is a graduate of the EforAll Accelerator and Leadership Southcoast programs, a recipient of the 2015 Southcoast Young Leaders Award, and a Junior Achievement Karl Flemke Pioneer Achievement Award finalist.

Kelley Cabral-Mosher is the founder and owner of Freedom Wellness & Counseling and the Coordinator for Mass in Motion for the City of New Bedford. She has been working in the Greater New Bedford community for over 25 years supporting different populations such as at-risk youth, families experiencing homelessness, HIV/AIDS, and those with substance use disorders. She has a Bachelors Degree in Sociology, Social Services from UMASS Dartmouth and a Masters Degree in Social Work from Bridgewater State University. Kelley is in her 3rd/final year at the Rhys Thomas Institute Life Mastery Training Program studying energy medicine and received her Reiki Level I certification from Caroline.

On this episode Stacey, Caroline and Kelley talk about…

  • What Kelley and Caroline wanted to be when they grew up (1:00)
  • How they use mindfulness in their work (6:30)
  • How shared purpose leads to collaboration (8:30)
  • Difference between mindfulness and meditation (11:25)
  • The mindful practice Kelley and Caroline use in their lives including meditation, mindful eating and challenges to practicing mindfulness (13:20)
  • Caroline talks about giving away time to worry and learning to be in the now (20:20)
  • What to expect at the Elevate Summit (23:00)
  • On creating projects from scratch, turning visions into reality and partnerships (26:30)
  • How Caroline and Kelley have grown through the process (33:00)
  • What the future holds (40:00)
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Caroline Paradis & Kelley Cabral-Mosher

About the Shed The Formality Podcast

For leaders & entrepreneurs who are great at what they do yet lack skills or confidence to sell their OWN ideas.

Tune in to the archives as Stacey Shipman and her guests share stories and insights on getting out of your own way, promoting your work, networking, leadership, handling adversity and more.

Listen to the archives on the Dropbox folder.