Video: Breathe. You’ve Arrived.
Do you ever feel nervous, distracted or unable to focus before a high stakes meeting, conversation or presentation? Taking a few slow deep breaths upon arrival can help calm nerves or get focused.
Breathing is what today’s video newsletter is all about. Including a short guided breathing activity (starts around the 2 minute mark).
Enjoy. And remember to breathe!
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About the blog
Humor, stories, and insights, delivered 2x per month, to perform without the pressure.
Topics include mental health, work, human connection, creativity and more.