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Video: Breathe. You’ve Arrived.

Do you ever feel nervous, distracted or unable to focus before a high stakes meeting, conversation or presentation? Taking a few slow deep breaths upon arrival can help calm nerves or get focused.

Breathing is what today’s video newsletter is all about. Including a short guided breathing activity (starts around the 2 minute mark).

Enjoy. And remember to breathe!

Your turn to talk to me

How do you stay focused and calm before a meeting or presentation?

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About the blog

Exploring ways to shed the weight of expectation and perform without the pressure.

Topics include getting out of your own way, promoting your work, networking & relationship building, handling adversities and more.

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