Yoga for Runners
- Want to Improve Your Running?
- Looking for a way to improve your running and athletic performance?
- Want to learn some new stretches to perform after your running?
Then Yoga for Runners is a perfect workshop for you. You will learn about the benefits yoga offers runners including:
- Stretching – with a focus on lengthening lower back, hamstrings, hips and shoulders
- Strengthening – upper and lower body strength postures
- Balance – for focus and strength
- Breathing – bring more air into your lungs allowing for cardiovascular performance
- Awareness – knowing when your body needs a break
Strength and flexibility are critical components to a runner’s training routine and they are often overlooked. In this 2 hour workshop you will learn a variety of exercises to help stretch and strengthen the muscles most used by runners in order to improve running performance and decrease risk of injury. This workshop is a perfect “day off” or post-run activity! No previous yoga experience required.
Next Yoga for Runners Workshop:
Saturday October 17
2pm – 4pm
Yoga Energy, 399 Washington St, Dedham, MA
$35 pre-registered/$45 Walk in
To register visit the Yoga Energy website: www.myyogaenergy.com
Email Stacey or call 617-548-5877 for more information about the content or to bring this workshop to your wellness studio or running group.
