Did you know this about stress?
- 60 -90% of doctor visits are mind/body stress related
- Approximately $300 billion is spent annually in the US on stress related costs including (but not limited to) absenteeism, lost productivity, turnover, health care costs
- According to APA Stress in America Study, majority of Americans experience moderate to high stress levels, but are challenged to do anything about it.
- Simple relaxation techniques like deep breathing, meditation and visualizations can actually improve health and productivity when practiced regularly?
Program Summary
Are you or your employees stressed out? Lacking motivation and productivity? With employees spending approximately 1/3 of their day at work, employers are positioned to make a difference in the health and well-being being of their people and essentially their organization.
Relieve Stress from Your Desk is an interactive program where participants learn simple techniques that help alleviate stress, relieve physical tension and improve focus and productivity right at your desk – or anywhere you happen to be when stress strikes.
This program serves as both educational forum and an opportunity to practice proven techniques in a way that fits a busy professionals schedule, saving time, money and the health of your organization. Participants become more aware of the effects stress has on their ability to be productive and successful at work. Providing practical techniques to help alleviate stress, improve productivity and overall job satisfaction are the core of this program.
Your audience learns:
- To define stress and the cost it has on physical and financial health in business.
- Identify common stressors at work, and understand how reactions to stress play a crucial role in job effectiveness
- Practical relaxation techniques to help alleviate overwhelm and improve focus, right from your desk
- Practical techniques and strategies for maintaining physical activity and smart eating for energy during the day
- Basic communication techniques for improved time management and productivity
Topics covered may include:
- Basic communication & time management skills
- Physical activity and smart eating
- Stress reduction and relaxation techniques
- Resources for further exploration
Best Audience
Educators, students, health care professionals, financial services professionals, small business owners, trade or association conference
Format
Keynote (up to 60 minutes), half day (up to 3 hours), ongoing teleclass series, one-on-one consultations
Contact Stacey by phone 617.548.5877 or email to learn how to bring this program to your next meeting, workplace or event.
