Yoga Instruction

Stacey provides private yoga instruction and group workshops for individuals and organizations looking to:

• Improve productivity
• Relieve stress
• Improve strength and flexibility
• Improve overall health and well-being

Stacey is available to provide yoga instruction and classes at your:

• Health Fair
• Wellness or Yoga Studio
• Corporate Retreat
• Wellness Retreat
• Women’s Conference
• Home or office

Stacey teaches the following Hatha yoga styles:

• Yin Yoga/Restorative Yoga
• Power Yoga
• Gentle Yoga
• Yoga and Meditation for Stress Relief
  

In addition, she offers the following specialty workshops:

• Yoga and Chocolate – Yes, you can have your chocolate and eat it, too!
• Yoga for Runners – Focusing on strength, balance and flexibility to help run more efficiently while decreasing the risk of injury.
• Yoga and Meditation for Beginner’s – A slower paced class, perfect for those new to yoga.
• Yoga and Hiking – Get back to your senses with a hike in nature. Great for a group, children’s camp or team building event.
• Yoga at Your Desk – Perfect for the workplace.  Relieve physical tension without ever leaving your desk!

Email Stacey or call 617-548-5877 for more information on private or group yoga instruction.

Click here to see Stacey’s calendar of upcoming public yoga classes and wellness workshops