Relieve Stress from Your Desk

Relieve Stress from Your Desk is an interactive workshop where participants learn simple techniques that help alleviate stress, relieve physical tension and improve focus and productivity right at your desk – or anywhere you happen to be when stress strikes!  This program serves as both educational forum and an opportunity to practice proven techniques in a way that fits a busy professionals schedule, saving time, money and the health of your organization.

Primary Program Objectives:

  • Define stress and the cost it has on physical and financial health in business.
  • Identify common stressors at work, and understand how reactions to stress play a crucial role in job effectiveness
  • Experience and provide practical techniques for relieving stress right from your desk

Relieve Stress From Your Desk addresses issues of stress in the workplace by helping participants become more aware of the effects stress has on their ability to be productive and successful at work.  Providing practical techniques to help alleviate stress, improve productivity and overall job satisfaction are the core of this program.

Relieve Stress from Your Desk is available as:

  • A 1 hour lunch and learn
  • Teleseminar
  • Half day or full day workshop experience (3 or more hours)
  • Individual Coaching

Email Stacey or call 617.548.5877 for more information on how you can create a program that fits the needs of your employees.

THE BUZZ ABOUT STACEY’S STRESS MANAGEMENT PROGRAM

Recently, I attended a seminar with Stacey on learning to manage stress.  Stacey gave an informative presentation and left us with practical stress management tools for everyday life.  The next day, a client called with an immediate request that would have altered my business plan for the day, and been a cause of great stress.  Using Stacey’s tips, I was able to make a decision that addressed the client’s request and allowed me to continue with my plan for the day.  The stress was minimal.  Thank you, Stacey, for an invaluable formula to use as a stress buster.  It was a life saver. – Carol R., Personal Assistant

I had been complaining about shoulder pain for weeks. I attended a Stress Management training with Stacey and participated in the relaxation exercise.  After completing the exercise, I immediately noticed that my shoulder no longer ached! - Jean W., HR Professional

Thanks for doing a great job on the Stress Management Presentations, Stacey – I really appreciate your professionalism, dependency and passion. – Rena H., CEO WorkTerrain