Ready, Set, Aahhh….A Relaxation Workshop for Women

Are Stress and Overwhelm Getting The Best of You?

  • Are you having trouble sleeping at night?
  • Are you over or under eating?
  • Do you feel worried or anxious about day-to-day responsibilities?
  • Are you at the doctor’s office more often than you’d care to admit? (80%+ of doctor visits are stress related!)
  • Are you constantly dissatisfied with work or relationships?
  • Want to feel more present with your kids?
  • Feeling disconnected from your life’s purpose?
  • Are you sick a lot?
  • Are you ready to feel your best instead of stressed?

By definition stress is a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism. And if you are not responding in a way that produces a favorable outcome, you are causing more stress to you and those around you.

In this stress relief and relaxation workshop you will learn how to:

  • Identify your responses to different situations, including your stress triggers
  • Effectively manage day-to-day stress & overwhelm, instead of letting it manage you
  • Feel more balanced and “in charge” of your weight, your work, your life
  • Feel more confident, productive and effective at home and at work
  • Begin to create your own stress relief and relaxation toolbox
  • Just plain feel good

If you are reading this thinking, “Oh that sounds great, but who has the time?” then you need this workshop more than ever. Just when you think you don’t have time, is when you need it the most.  Stop denying your own self-care and take 90 minutes just for you.  When you feel good, you have what you need to take care of everyone else.  Below are a few comments from recent workshop attendees:

Thank you very much for the stress relief workshop last night. I had an appointment with my doctor this morning to check my blood pressure and he said it was great!  He said to keep doing whatever I am doing.  So, again, thank you. – Elaine

Thanks for the great class on relaxation Thursday.  I have chronic tight neck and shoulder muscles.  After the progressive relaxation exercise I felt and heard a muscle release just like at the chiropractors.  Felt Good.  – Mary

“I love the part about accountability.  If I stop blaming my external influences, and take responsibility for myself, I will have the time I need.”

You’re busy.  And you deserve a break. Your health and the people around you depend on it.
Your car can’t run when it’s on empty, and neither can you.

Workshop includes discussion and practice.  Dress comfortably for light movement based and relaxation exercises.

WHERE AND WHEN?

Hope Floats Wellness Center, Kingston, MA
When: Wednesday, October 6
Time: 6:30pm – 8:00pm
Cost: $25
To register: Call Hope Floats 781-936-8068