Local Fitness Resource: One2One Bodyscapes Hanover, MA

June 5, 2010

I recently had a personal training session with Carla DuBard, owner of One2One BodyScapes in Hanover, MA.  It’s been a while since I worked out with a trainer and I forgot how wonderful it is!  Not only do they tell you what to do, (which means I don’t have to think about it!) she kicked [...]

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Lessons from a Fall

June 2, 2010

I went for a run the other day.  A route I’ve run hundreds, if not thousands of times. My left foot got caught on a rock.  And I fell. My first thought once my knees and hands hit the rough pavement, “What the hell?” Then I looked to my right thinking, “Did that car see [...]

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Weekend Fun: Lessons in Feel Good Living From My Cats

May 30, 2010

I’ve read that people with pets have lower stress levels. Maybe it’s because pets (in my case, my cats, affectionately known as “the boys”) seem to know a thing or two about living a good life. I thought I’d share a thing or two about how my boys experience Feel Good Living.   Make time for [...]

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Random Inspiration and a Yoga Interview

May 26, 2010

My husband is involved with the Gestalt International Study Center (GISC) based in Welfleet Cape Cod, Massachusetts.  Taken from their website GISC is an educational nonprofit organization offering advanced professional training worldwide for leaders, consultants, coaches, therapists. As I walked past our fridge the other day I noticed a magnet from GISC and I wanted [...]

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One More Reason To Take a Walk

May 24, 2010

Walking is simple, cost and time effective.  Walking doesn’t require special equipment or clothing and it’s easily accessible to the average healthy person. For years experts have been talking about the benefits of walking:  Weight loss and maintenance, Heart health, Low-impact and easy on the joints, Lower blood pressure, Improve your mood. According to an [...]

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Do you believe in yourself this much?

May 17, 2010

Have you heard about Jessica Watson? She’s a 16 year old (she turns 17 Tuesday) Australian girl who just returned home after spending 210 days at sea in a 34 foot yacht, traveling 23,000 nautical miles non-stop and unassisted. Jessica now holds the (unofficial) record of world’s youngest to sail around the world.  She began [...]

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What’s Your SuperPower? & A Contest

May 13, 2010

Do you have a “super power”?  When I was little I wanted to be like the wonder twins, hit fists with my sister and turn into something that could save the world.  Alas, I do not have that power, though I have developed my strengths in other areas.  Do you know what your “superpower”  might [...]

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Passion or Obsession?

May 12, 2010

Passion.  Do you have it? How passionate are you about the activities you engage in whether at work or your personal life? Are you bored and frustrated, or so passionate that you verge on obsession? From Dictionary.com: Passion is defined as any powerful or compelling emotion or feeling, as love or hate. Obsession is defined [...]

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Review: Create Inspired Info Products by Tom Volkar

May 9, 2010

Have you been thinking of creating an info product, but get stuck or overwhelmed at the process?  You might be interested in the new product, Create Inspired Info Products, by Tom Volkar of Delightful Work. Imagine that, a product to help you create a product! I recently used the product myself.  At first I didn’t [...]

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Start where you are, not where you want to be

May 4, 2010

Are you a dreamer?  Someone who envisions great things for yourself and how you’ll make a difference in the world? As a little girl I dreamed of becoming an entertainer and dancing on stage professionally with Madonna and Janet Jackson.  Then I wanted to be a Grammy winning artist. I’ve given up the Grammy dream [...]

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