May 24, 2010
Walking is simple, cost and time effective. Walking doesn’t require special equipment or clothing and it’s easily accessible to the average healthy person. For years experts have been talking about the benefits of walking: Weight loss and maintenance, Heart health, Low-impact and easy on the joints, Lower blood pressure, Improve your mood. According to an [...]
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May 17, 2010
Have you heard about Jessica Watson? She’s a 16 year old (she turns 17 Tuesday) Australian girl who just returned home after spending 210 days at sea in a 34 foot yacht, traveling 23,000 nautical miles non-stop and unassisted. Jessica now holds the (unofficial) record of world’s youngest to sail around the world. She began [...]
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