Local Resource: Dancing Crow Yoga, Hingham, MA

June 12, 2010

There’s a new yoga studio in town and it’s called Dancing Crow Yoga.  With so many yoga studios and classes around the South Shore Massachusetts, Dancing Crow is a welcome addition. Why?  Because it’s not heated or fast paced.  It’s accessible to all ages, levels, abilities. Will you work hard?  Yes Will you build some [...]

Read the full article →

Stretch Break! For your Face

June 9, 2010

Welcome back to the weekly Stretch Break! Today’s stretch is for your face.  Do you ever notice you clench your jaw or furrow your brow when you’re thinking or involved deeply in a project?  It’s important to relieve tension from the face to keep your skin smooth, and wrinkles away. Not to mention, it just [...]

Read the full article →

Getting Started Tips: Yoga for Runners

June 7, 2010

I was recently quoted in the June edition of Idea Fitness Journal with tips on yoga for runners. I was excited to see it! Read the article here. Yoga has helped my running and most of my physical activities in many ways. It provides a little calm after a fast paced hike or jog.  I’m [...]

Read the full article →

Local Fitness Resource: One2One Bodyscapes Hanover, MA

June 5, 2010

I recently had a personal training session with Carla DuBard, owner of One2One BodyScapes in Hanover, MA.  It’s been a while since I worked out with a trainer and I forgot how wonderful it is!  Not only do they tell you what to do, (which means I don’t have to think about it!) she kicked [...]

Read the full article →

Lessons from a Fall

June 2, 2010

I went for a run the other day.  A route I’ve run hundreds, if not thousands of times. My left foot got caught on a rock.  And I fell. My first thought once my knees and hands hit the rough pavement, “What the hell?” Then I looked to my right thinking, “Did that car see [...]

Read the full article →

Weekend Fun: Lessons in Feel Good Living From My Cats

May 30, 2010

I’ve read that people with pets have lower stress levels. Maybe it’s because pets (in my case, my cats, affectionately known as “the boys”) seem to know a thing or two about living a good life. I thought I’d share a thing or two about how my boys experience Feel Good Living.   Make time for [...]

Read the full article →

Random Inspiration and a Yoga Interview

May 26, 2010

My husband is involved with the Gestalt International Study Center (GISC) based in Welfleet Cape Cod, Massachusetts.  Taken from their website GISC is an educational nonprofit organization offering advanced professional training worldwide for leaders, consultants, coaches, therapists. As I walked past our fridge the other day I noticed a magnet from GISC and I wanted [...]

Read the full article →

One More Reason To Take a Walk

May 24, 2010

Walking is simple, cost and time effective.  Walking doesn’t require special equipment or clothing and it’s easily accessible to the average healthy person. For years experts have been talking about the benefits of walking:  Weight loss and maintenance, Heart health, Low-impact and easy on the joints, Lower blood pressure, Improve your mood. According to an [...]

Read the full article →

Do you believe in yourself this much?

May 17, 2010

Have you heard about Jessica Watson? She’s a 16 year old (she turns 17 Tuesday) Australian girl who just returned home after spending 210 days at sea in a 34 foot yacht, traveling 23,000 nautical miles non-stop and unassisted. Jessica now holds the (unofficial) record of world’s youngest to sail around the world.  She began [...]

Read the full article →

What’s Your SuperPower? & A Contest

May 13, 2010

Do you have a “super power”?  When I was little I wanted to be like the wonder twins, hit fists with my sister and turn into something that could save the world.  Alas, I do not have that power, though I have developed my strengths in other areas.  Do you know what your “superpower”  might [...]

Read the full article →

← Previous Entries

Next Entries →