- Is mental clutter keeping you from taking positive steps towards your personal goals?
- Do you have a hard time staying focused and productive at home or at work?
- Are you easily frustrated and short-tempered?
- Do you want to regain control and feel better about your work and your life?
If you answered yes to any of the above, join Stacey Shipman, speaker, writer and stress management specialist for this fun, interactive seminar where you’ll learn the impact of stress on your ability to be healthy, effective and successful in your personal and professional life. You’ll learn practical strategies to keep your energy, health and productivity up.
What You’ll Learn
- 5 key Ingredients to feel your best instead of stressed
- Identify stress triggers and responses and how they affect your personal and professional life
- Tips to fit exercise and stress relief into your busy day
- Mind/body strategies that will reduce stress and increase focus, health, energy and productivity
- Mindfulness techniques to avoid behaviors (ie, stress eating) that keep you from achieving the success you deserve personally and professionally
Format
Keynote (Up to 45 minutes), workshop (90 minute – 3 hours), breakout session, workplace wellness program (90 minutes)
Audience
Women who have ever felt dissatisfied, frustrated, short-tempered overwhelmed or afraid of taking a bold step forward and want to regain control in order to increase effectiveness, productivity, health and success in life.
What People Are Saying
Stacey encouraged people to start where they are rather than where they want to be. Also enforced importance of regular relaxation techniques.
Was a little ambivalent about attending. However, very positive experience: real life tips, interactive to the right proportion, Stacey was helpful, non-judgmental.
Besides an overall good seminar on motivation, I was able to take away a few great tips that I could instantly apply to my life.
Stacey’s ideas were practical, not pie in the sky as so many motivational programs are. Some great ideas and resources.
Came away with an action plan that works for me – found that I need to be congruent with my desire to live a healthy lifestyle and my action steps.