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	<title>Stacey Shipman &#124; Feel Good Living</title>
	<link>http://staceyshipman.com</link>
	<description>Yoga &#124; Stress Management &#124; Work Life Balance &#124; Public Speaking Massachusetts</description>
	<lastBuildDate>Wed, 10 Mar 2010 18:34:14 +0000</lastBuildDate>
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		<title>Why Are You Sick?</title>
		<description><![CDATA[Have you ever been so sick you ask yourself, “Why am I sick?” or maybe it&#8217;s more like a desperate,&#8221;Why me?&#8221;
I spent the last few days with what was either the flu, norovirus or some other illness I wouldn’t wish on anyone.  Not &#8220;feel-good living&#8221;.
A few days prior, I began reading You Are What You [...]]]></description>
		<link>http://staceyshipman.com/2010/03/10/why-are-you-sick/</link>
			</item>
	<item>
		<title>FGL Stretch Break! Desk stretch for chest and shoulders</title>
		<description><![CDATA[Today’s Stretch Break! will help you stretch the chest, shoulders and even your wrists.  Today I offer two variations &#8211; one from a seated position and one standing. The standing version offers a deeper stretch, the seated version is great for those with back issues who need the support.  You know how you feel, choose [...]]]></description>
		<link>http://staceyshipman.com/2010/03/03/fgl-stretch-break-desk-stretch-for-chest-and-shoulders/</link>
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		<title>Local Feel Good Living: Alzheimer&#8217;s Partnership of the South Shore</title>
		<description><![CDATA[Are you caring for an Alzheimer&#8217;s patient who lives on the South Shore of Massachusetts?  If so, you might be eligible for a grant from the Alzheimer&#8217;s Partnership of the South Shore.
Taken from the grant application:
Purpose:  The Care Assistance Program (CAP) of the Alzheimer’s Partnership serving over 20 South Shore communities provides matching funds for [...]]]></description>
		<link>http://staceyshipman.com/2010/02/27/local-feel-good-living-alzheimers-partnership-of-the-south-shore/</link>
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		<title>FGL Stretch Break! Lower Back Stretch</title>
		<description><![CDATA[Welcome to your weekly stretch break.  By request this week&#8217;s stretch is for the lower back, and you don&#8217;t even have to leave your chair.  For those of you with tight lower backs/hamstrings or high blood pressure, I offer a modification version first.   This is definitely one of my favorites. I hope you enjoy it, [...]]]></description>
		<link>http://staceyshipman.com/2010/02/25/fgl-stretch-break-lower-back-stretch/</link>
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		<title>Featured in South Shore Living Magazine and Yoga Class Information</title>
		<description><![CDATA[The March issue of South Shore Living Magazine is out and I&#8217;m featured as a stress management expert talking about workplace stress and finding balance &#8211; the natural way.  The article is quick (stress free reading!) and I hope you take moment to read it. Click here to read the article Ready&#8230;Set&#8230;Relax.
Yoga class in Hanover
Also, [...]]]></description>
		<link>http://staceyshipman.com/2010/02/23/featured-in-south-shore-living-magazine-and-yoga-class-information/</link>
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		<title>Question of the Week: Is food marketing misleading?</title>
		<description><![CDATA[Note:  Question of the Week is a new weekly series designed to help create more awareness and conversation about various aspects of your health and well-being.  I hope you join in the conversation.
I was recently interviewed on Money Matters Radio by host Chuck Nilosek.  (You can listen to the full 30 minute interview here.)  We [...]]]></description>
		<link>http://staceyshipman.com/2010/02/22/question-of-the-week-is-food-marketing-misleading/</link>
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		<title>Local Feel Good Living: Cathi Burke, Heart of Reiki Center</title>
		<description><![CDATA[Today&#8217;s local feel good living highlight is with the Reverend Cathi Burke, co-owner of the Heart of Reiki/Heavenly Messenger Center in Hanover, MA.
I met Cathi through a networking referral and we instantly hit it off. I had the pleasure of interviewing her about one of her many skills , EFT or Emotional Freedom Technique.  EFT [...]]]></description>
		<link>http://staceyshipman.com/2010/02/20/local-feel-good-living-cathi-burke-heart-of-reiki-center/</link>
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		<title>FGL TV Stretch Break! Chair stretch for hips and lower back</title>
		<description><![CDATA[When you sit a lot during the day your hips and lower back get compressed and that creates stress on the body.  The hips also serve as a storage depot for emotional &#8220;stuff&#8221;.  During today&#8217;s stretch break I guide you through a chair stretch for hips.  Once again, this stretch is great for anyone who [...]]]></description>
		<link>http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/</link>
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		<title>Local Feel Good Living:  Massage Therapist Jaime Fencer (review)</title>
		<description><![CDATA[New! In support of my local community (Massachusetts), each week I will highlight news, resources and people to connect you to information you need to experience feel-good living.
Massage is indulgent to some, a therapeutic necessity to others. Massage is a great stress management tool, relaxation tool and a perfect healing therapy for athletes and those [...]]]></description>
		<link>http://staceyshipman.com/2010/02/13/local-feel-good-living-massage-therapist-jaime-fencer-review/</link>
			</item>
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		<title>Stretch Break: Side Bend and Simple Chest Stretch</title>
		<description><![CDATA[Today&#8217;s stretch break will get you out of your seat for a side bend and simple chest stretch.  When I do this in live programs I often hear &#8220;Oh, that feels good.&#8221;   Always remember to breathe!   And remember, stretching is feel-good living.
Note:  The Stretch Break series is designed for [...]]]></description>
		<link>http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/</link>
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