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	<title>Stacey Shipman &#124; Feel Good Living</title>
	<link>http://staceyshipman.com</link>
	<description>Yoga &#124; Stress Management &#124; Massachusetts</description>
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		<title>Food For Thought Friday: Relaxed is Who You Are</title>
		<description><![CDATA[Tension is who you think you should be.  Relaxation is who you are.  ~Chinese Proverb I came across this quote a few years ago and I haven&#8217;t been able to forget it.  I first read it at a time when presenting stress management programs was new for me.  I received good feedback from participants, but [...]]]></description>
		<link>http://staceyshipman.com/2010/07/30/food-for-thought-friday-relaxed-is-who-you-are/</link>
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	<item>
		<title>Chronic Neck or Shoulder Tension? Or just want to feel more relaxed?</title>
		<description><![CDATA[After receiving positive feedback from participants in a recent stress relief and relaxation workshop I presented, I thought I share an audio version of the exercise here. One of the participants told me about her chronic neck and shoulder tension and that after the exercise she &#8220;felt and heard a muscle release just like at [...]]]></description>
		<link>http://staceyshipman.com/2010/07/28/chronic-neck-or-shoulder-tension-or-just-want-to-feel-more-relaxed/</link>
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		<title>Have You Stretched Yourself Lately?</title>
		<description><![CDATA[When was the last time you stretched yourself?  Went beyond the boundaries of your “comfort zone”, into a place that may scare you, even a little bit?  Do you avoid that growth or embrace it? Last weekend I participated in the Falmouth Triathlon, a sprint distance race that includes a 3/10 mile swim, 9.25 mile [...]]]></description>
		<link>http://staceyshipman.com/2010/07/22/have-you-stretched-yourself-lately/</link>
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		<title>Stressed at Work?  A Few Tips to Help You Out</title>
		<description><![CDATA[Tory Johnson, founder of Women for Hire recently wrote a piece for Good Morning America on ABCNews.com called Stressed at Work? and of course it caught my attention. She offers some great suggestions including: Keeping a journal to identify how you’re feeling, what triggered you and how your body is responding (stomach ache? Headache? Shoulder [...]]]></description>
		<link>http://staceyshipman.com/2010/07/13/stressed-at-work-a-few-tips-to-help-you-out/</link>
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		<title>How to Be More Present &amp; What Matters Most</title>
		<description><![CDATA[Last week a young mom who attended my stress relief and relaxation workshop asked, “How can I be more present with my kids?” A question I hear more and more. One of the other women, a little older than the first, responded immediately with, “The only thing that matters is spending time with your children.  [...]]]></description>
		<link>http://staceyshipman.com/2010/07/06/how-to-be-more-present-what-matters-most/</link>
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		<title>Yoga Resource: Passport to Prana</title>
		<description><![CDATA[On Sunday I purchased my Passport to Prana, “a multi-studio yoga pass” that allows me to attend yoga classes in the Boston area between now and January 31, 2011 for only $30.  That’s less than $1 per class!  And in a day and age when yoga is becoming both increasing popular and increasingly expensive, this [...]]]></description>
		<link>http://staceyshipman.com/2010/06/28/yoga-resource-passport-to-prana/</link>
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		<title>TED Talk: Jill Bolte Taylor&#8217;s &#8220;Stroke of Insight&#8221;</title>
		<description><![CDATA[I recently watched this compelling and touching TED talk by Dr. Jill Bolte Taylor a brain researcher and author of My Stroke Of Insight, (which I just started reading) the story of her stroke and recovery, told and experienced by a brain expert.   Her insight goes far beyond stroke and healing.  She talks about the [...]]]></description>
		<link>http://staceyshipman.com/2010/06/24/ted-talk-jill-bolte-taylors-stroke-of-insight/</link>
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		<title>If Stress is a Response, Do you know how you respond?</title>
		<description><![CDATA[I spoke to a very close friend recently who has been going through a lot emotionally.  She’s also been sick more often than she’d like.  When I asked her whether she thought the illnesses could be stress related, she said, “I don’t think I’m stressed about these things.” I hear that response often when I [...]]]></description>
		<link>http://staceyshipman.com/2010/06/21/if-stress-is-a-response-do-you-know-how-you-respond/</link>
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		<title>Stretch Break! For your wrists</title>
		<description><![CDATA[Welcome to the weekly Stretch Break! this week for your wrists.  If you sit at a computer during the day, this is the perfect stretch break for you.  A quick, easy, painless tension release and stretch for your wrists. You don&#8217;t even have to leave your chair and it takes about 2 minutes!  Your wrists [...]]]></description>
		<link>http://staceyshipman.com/2010/06/16/stretch-break-for-your-wrists/</link>
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		<title>5 Ways to Feel Good About the Food You Eat</title>
		<description><![CDATA[Today Evita Ochel, a certified holistic nutritionist and biologist, and founder of EvolvingWellness.com, is here to talk about food and how to feel good about what you eat.  If you believe that healthy eating equals deprived eating, Evita says it&#8217;s not so!  Keep reading for Evita&#8217;s tips on how you can feel good about the [...]]]></description>
		<link>http://staceyshipman.com/2010/06/14/5-ways-to-feel-good-about-the-food-you-eat/</link>
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