Gone Writing! (and details on my summer blogging break)

One of my favorite quotes comes from Wayne Dyer’s book Your Erroneous Zones. On page 36 he describes the difference between a rock and a piece of coral when you look at them under a microscope. The rock doesn’t move, the coral is constantly moving and growing. The moral of the story? Straight from the book: If you are not growing then you might as well be dead.

Because of the growing, movement and evolving I’ve done over the last several years, I’m happy to say I’m very much alive. That is why I’ve decided to take a break from blogging for the summer.

There are a few reasons why I’m doing this:

  • To work on a new project I’m developing called Healthy South Shore. The South Shore is the region where I live in Massachusetts. I’m creating an online/digital publication that includes “TV”, Podcast, digital magazine, blog focusing on healthy living in this area. I’m really excited about this project and need time and clarity to get it going. Although not officially launched, you can get more information (if you’re interested) at HealthySouthShore.com.
  • To finish my book. I’ve had a book project (or 2!) in the works for a while. Now I have a framework, structure and clarity I need to make it happen. I need to be free of other distractions to get it done.
  • To focus on a new aspect of my work: wellness consulting. Helping organizations who need assistance creating, implement or marketing a health and wellness initiative. More information will be added to the site to reflect this new service.

In order to step into something new, sometimes you have to shed the old. It’s time to reinvent, redevelop and redefine. I know what I want to do, now it’s time to go do it.

Thank you everyone who took time to read this blog, share comments or send me an email describing how helpful these words have been to you. I really appreciate it. That part makes taking a break difficult. I know I’ll be back to it, just in a redefined and more purposeful way.

And by the way – all of these decisions feel good.

Until then, enjoy your summer! And I’d love to stay in touch by email or on Twitter or the Healthy South Shore Facebook Fan Page.

Feel Good Living is…Taking a Break

For the next week I’m taking a break from blogging.  To free up some time, clear my mind, enjoy some time away from the computer.  I’m taking a (blogging) vacation.  Everyone deserves some time away to refresh, re-energize and get the creative juices flowing again. I’ll be back online May 1. Enjoy your week!

FGL Stretch Break! Desk stretch for chest and shoulders

Today’s Stretch Break! will help you stretch the chest, shoulders and even your wrists.  Today I offer two variations – one from a seated position and one standing. The standing version offers a deeper stretch, the seated version is great for those with back issues who need the support.  You know how you feel, choose the one most appropriate for you (seated version is demonstrated first).  You will need to be seated near a table or desktop for this one. Remember to breathe! And always remember, stretching is feel-good living.

Note: The Stretch Break! series is designed for the average healthy adult. Please always consult a physician before starting any exercise/movement program. If you have back, wrist or shoulder pain/injury these stretches may not be right for you. If you are unsure, please check with your doctor before participating in these exercises.

Enjoy!

What Was Your Highlight for 2009?

A friend and I recently talked about our plans for 2010.  As we finished she asked me, “What was the highlight for you in 2009?

I answered without hesitation and share that response in the video.  I also ask you to share your highlight, proudest accomplishment or success for 2009.  Leave a comment and we can all celebrate those moments together.

As 2009 comes to a close (WOW!) take a moment to think about 2009 and always make time to celebrate the baby steps.

Reflections

This article originally appeared in my 2006 Newsletter.  As I plan for 2010 and take some time reflect on 2009, I realize that even three years later, these words are still relevant. The article has been edited appropriately.

I love this time of year. Christmas lights, holiday parties, fires in the fireplace and a creamy hot chocolate bring lots of warm feelings during this otherwise chilly month.  I also love that as the year comes to a close, I have a chance to reflect on all that has happened.  As I think back to the start of the year, I realize that for me, this was a year of evolution.  My business evolved,  my thought process evolved, and I took many steps out of my usual comfort zone into an adventure of the unknown.

Have you thought about what 2009 has meant for you?

Before you rush off hoping that 2010 will be “better” take some time to reflect on all that happened for you in 2009.  Perhaps you saw all of your dreams come to life, or maybe you didn’t.  Take some time to think about the events that took place but also consider the role you played in the outcome.  Whatever the case may be, learn from those experiences to create a plan for a richer life in 2010.

Today I leave you with the challenge of self-reflection.  Spend just enough time to appreciate what you have accomplished, and create a plan for moving forward in 2010.

Questions to ponder during your reflection:

  • How did you take care of yourself? Taking care of yourself physically, emotionally and spiritually is necessary for feeling good. The more you take care of your needs, the more you will have to offer others.
  • What goals did you accomplish? Writing down your goals is one way to make your thoughts and desires real. Plus it’s fun to go back and read what you wrote and then say “Wow, that really happened!”
  • How did you celebrate your successes? No matter how big or small your accomplishments, be sure to celebrate each one.  Recognizing your accomplishments will not only keep you motivated, it will keep the momentum going as well.
  • How did you grow personally and professionally? Even as adults, we grow and evolve.  Challenge yourself, learn something about yourself, and realize what you are capable of achieving the goals that are important to you.
  • Which areas of your life could be richer? Concentrating on what you want rather than what you don’t want is the best way to focus your energy.  When you focus on what you don’t want, you are actually attracting that which you don’t want.  For example, instead of saying, “No more debt in 2010”, focus on saying, “Make more money in 2010”.

Once you’ve gone through this exercise of reflection you can start to think about all that you want out of 2010.  Write it down and make it real. I’m in the process of doing this and will share my accomplishments and plans for 2010 soon.

What is in store for you in 2010?  What can you celebrate from 2009?  Share below and we’ll all celebrate together!