Stacey Shipman | Feel Good Living
Yoga | Stress Management | Massachusetts
From the category archives:
For the next week I’m taking a break from blogging. To free up some time, clear my mind, enjoy some time away from the computer. I’m taking a (blogging) vacation. Everyone deserves some time away to refresh, re-energize and get the creative juices flowing again. I’ll be back online May 1. Enjoy your week!
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Today’s Stretch Break! will help you stretch the chest, shoulders and even your wrists. Today I offer two variations – one from a seated position and one standing. The standing version offers a deeper stretch, the seated version is great for those with back issues who need the support. You know how you feel, choose [...]
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A friend and I recently talked about our plans for 2010. As we finished she asked me, “What was the highlight for you in 2009? I answered without hesitation and share that response in the video. I also ask you to share your highlight, proudest accomplishment or success for 2009. Leave a comment and we [...]
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This article originally appeared in my 2006 Newsletter. As I plan for 2010 and take some time reflect on 2009, I realize that even three years later, these words are still relevant. The article has been edited appropriately. I love this time of year. Christmas lights, holiday parties, fires in the fireplace and a creamy [...]
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Back in October I went for a dream – I auditioned for the role of co-host for a Rhode Island morning program called the Rhode Show. A friend told me about the open casting calls and without hesitation I booked a hotel room and blocked the time off on my calendar. Having never auditioned for [...]
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Karl at Work Happy Now declared October 5 Happy at Work Action Day. In honor of that I spent some time thinking about my own work happiness and how I got here. Because I haven’t always been happy at work. WORK UNHAPPINESS…THE SHORT VERSION For most of the 10 years I worked as a market [...]
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For those of you who are regular readers, you will notice a difference to the site. For those who are new, welcome! And let me explain. As I worked on my website Sunday morning something went wrong. With the click of a button my website disappeared. Three years of posts and content that can only [...]
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During this episode Stacey talks to Victoria Haffer about yoga, nutrition and living a healthy lifestyle.
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On this episode of Back to Your Senses, Stacey interviews financial architect Paula Harris and Money Coach, Kathleen Burns Kingsbury about money, stress, emotions and the economy. Air date: February 2009
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During the last year of my corporate career I was stressed out due to a toxic work environment that I didn’t know how to appropriately manage. It’s no surprise then that a lot of my work now involves relieving stress in the workplace. Stressed out workers are costly in terms decreased productivity, increased health costs [...]
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