Summer Survey Results - Indulgences

Thank you to those who participated in the indulgence survey. Even if you didn’t have a chance you still can by clicking here.
The new survey on communication is live. Take the survey now!
Here are the results from the Indulgence survey:
How do you currently indulge yourself?The responses varied and people are definitely doing themselves some good! [...]

New Survey - How do you indulge yourself?

The July survey is live. To take the quick survey click here.
Or send me a comment to this post and let me know:
How do you indulge yourself?
I enjoy a massage, a yoga class and a dinner out!
Be creative, keep it clean and if over time you think of something new, please let me know what [...]

Survey Results - What Motivates You?

May and June’s quick poll focused on What Motivates You? Thank you to those of you who participated! There is still time to participate. Take the Motivation survey.
Below are the results.
What are the top two things that motivate you to get to the gym/exercise each day?The top two responses: I feel better when I [...]

April Survey Results: What’s Stopping You?

In April, Let it Flow wanted to know What’s Stopping You? The results are in and I’ll share them below.
There is still time to participate in the April Survey. Visit http://letitflowfitness.com/Ysurvey/survey.php?s_id=3 to take the survey!
RESULTS FROM APRIL:
What are the top TWO areas of your life you find yourself wishing could be more satisfying?The top two [...]

March Wellness Survey Results

Thank you to all those who participated in the first Let it Flow monthly quick poll (March Edition). The results are in, however, there is still time to participate. If you are interested in participating in the MARCH survey, go to http://letitflowfitness.com/Ysurvey/survey.php?s_id=1
Overall, respondents are exercising. Only 10% replied that you “never” exercise. The reasons? Too [...]