The weekly Stretch Break! is created to provide a bit of relief during an otherwise stressful day. Sometimes you don’t have time to get away from your desk – I understand. At the same time, moving your body and relieving the physical tension that builds is critical to not only your health but your ability …Read the full article
Sep 22, 2010
Stretch Break! Cat/Cow Back Stretch
By · 3 Comments
In this week’s Stretch Break! I guide you through a common, simple yet effective stretch for the back and shoulders called Cat/Cow. Note: This is NOT a desk stretch! You will need a little floor space. This stretch is great in the morning to wake up the spine after a night’s sleep or to …Read the full article
Sep 15, 2010
FGL Stretch Break! Post-Bike Ride (or anytime) Stretch
By · 4 Comments
The Stretch Break! is back after a summer hiatus. A new stretch will be posted each Wednesday. In this Stretch Break! I demonstrate four simple stretches for the chest & shoulders, hamstrings, quads and lower back. Perfect for after a bike ride (or anytime, really). This video is slightly longer than previous clips, but still …Read the full article
Jun 16, 2010
Stretch Break! For your wrists
By · 5 Comments
Welcome to the weekly Stretch Break! this week for your wrists. If you sit at a computer during the day, this is the perfect stretch break for you. A quick, easy, painless tension release and stretch for your wrists. You don’t even have to leave your chair and it takes about 2 minutes! Your wrists …Read the full article
Jun 9, 2010
Stretch Break! For your Face
By · 4 Comments
Welcome back to the weekly Stretch Break! Today’s stretch is for your face. Do you ever notice you clench your jaw or furrow your brow when you’re thinking or involved deeply in a project? It’s important to relieve tension from the face to keep your skin smooth, and wrinkles away. Not to mention, it just …Read the full article
