I’m just back from a few days away in sunny southern Florida visiting my dad. Although a time to relax, hit the beach and visit, I brought my computer and spent a couple of hours each morning writing, preparing for upcoming presentations and responding to emails. I actually found that I was more productive and …Read the full article
May 16, 2011
Dealing with “Head Trash” aka Negative Self-Talk
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I answered a question recently on LinkedIn asking about strategies for dealing with “head trash”. You know, those negative thoughts that might keep you from doing things that really matter like spending time with family, having a conversation with your boss, looking for a new job, taking a risk, exercising for example. I realized, why …Read the full article
May 9, 2011
Will it Bother You Tomorrow?
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Is “forget about it” the key to a happy marriage or any relationship? I recently attended the funeral of a 99 year old woman. I remember Tillie for her vibrant personality, her smile that filled a room, her red, short, tight curly hair and gold bangle bracelets. When you entered the room she was the …Read the full article
May 6, 2011
Real Stories: Interview with Gwen Morgan on the Benefits of Meditation
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New! At the end of each week (Friday/Saturday) I’ll share an interview or personal story about “real people” who have benefited from practices like yoga, meditation and other alternative healing methods. Why? As a way to raise awareness about these practices and hopefully get more people interested in using them to feel better. Have a …Read the full article
Apr 25, 2011
The Secret to Healthy Living (According to my Yogi Tea bag)
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According to the tag on my Yogi tea last night, healthy living comes down to three steps: Walk Right Eat Right Talk to Yourself Right It’s the talking to yourself right that’ll get you every time. Would you agree? On Wednesday we’ll talk more about noticing self-talk and ways to think and “talk to yourself” …Read the full article
