I have no desire to move mountains, construct monuments, or leave behind in my wake material evidence of my existence. But in the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart…then in living-I have made my [...]
My heart pounded and sweat dripped down my face. “I can’t go anymore,” I told myself, as I pressed my body closer to the wall, my fingers sliding off the slim hand holds. “I’ve got you!” Michael yelled 50 feet below. I looked down. Big mistake. I looked up, only [...]
Tuesday night I taught a Yoga for Runners class at a local Lululemon Athletica, a retailer that sells clothing for yoga, dancing, running, and most other sweaty pursuits. I was asked to teach the class as a follow up to talk given by two Lululemon ambassadors from Canada – Matt Hill and Stephanie Tait. [...]
Last Thursday on my online radio show, Breaking the Glass Slipper, I interviewed Wendy Hanson, co-founder of The Sassy Ladies. The Sassy Ladies include three women creating resources for female entrepreneurs. Recently The Sassy Ladies launched a coaching group to help women entrepreneurs think BIG about their business. On Thursday’s show Wendy [...]
There’s no secret to balance. You just have to feel the waves. - Frank Herbert, American science fiction Author and Writer.
When I was a little girl, I loved playing on the see-saw– me on one end, my best friend on the other. Up and down we moved, giggling playfully, hair blowing with every push [...]
Note: I didn’t intend to have comments off…they have been turned back on!
Last night I attended a networking event on how to build a successful holistic business. The speaker, Dr. Mark Mincolla, operates a successful health and healing practice in Massachusetts, where he has seen and healed some 60,000 people over the last 25 [...]
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” - Anna Quindlen
Perfection is an issue I struggle with constantly. Over the last few months perfection became a roadblock and I have done some digging to figure out the reason. I [...]
“Do I really need a $20 mug?” I wondered. True the mug is handmade and hand painted, but did I need to spend $20 on a mug, when I already have several usable coffee mugs at home?
This mug was different. As soon as I saw it on the shelf at the Waitsfield, Vermont [...]
You probably wouldn’t worry about what people think of you if you could only know how seldom they do. – Olin Miller
I’m reminded of a lot of things when I read this quote, but most prominent are all the people who have ever said to me “I don’t go to the gym because I don’t [...]
Lately I’ve been doing a lot of future thinking about professional goals, the direction of my business and in general what it is I want out of life. This thinking hasn’t left me much time to recognize and be appreciative of all that I have around me right now. I’ve been very focused on “more”. [...]
