“Where is all this fear coming from?” I asked with a voice of desperation. 18 months after quitting my job and I’d finally had enough. And so I embarked on a number of soul searching adventures to help find the answer to that question. Meditation and writing retreats, yoga practice, journaling, coaching, [...]
They say that time changes things, but you actually have to change them yourself.
- Andy Warhol
And so this blog will change because I’ve decided to change it. It’s been a year and it’s time. I’ve been working on a new blog site/design and URL which I’m hoping will be published shortly after returning [...]
Are you a Saturday morning early riser who lives on the South Shore of Massachusetts? Then tune in to 95.9 FM WATD to hear me and fellow blogger Kathleen Burns Kingsbury of the Women and Money blog on the Mike McNamara Show at 8:30am. Kathleen will talk money and I’ll talk about stress, what [...]
Along with a colleague of mine, Kathleen of KBK Connections, we are hosting a weekend retreat for women on the topic Confidence + Cents-ability = Success at the Waitsfield Inn, Vermont.
Confidence and cents-ability are vital to personal and professional success and growth. This weekend experience will explore how you can tap into inner wisdom, [...]
If you are a female living on the South Shore of Massachusetts and would like an opportunity to participate in a group wellness program to help you manage stress, live healthier and enjoy life, I want to hear from you.
I’m developing a new program and now putting together a test group of about 4 to [...]
I teach a Hiking Basics class at Braintree Adult Education in Braintree, MA. I started last fall and it’s been a great success. We start with a 1.5 hour classroom session to discuss the basics of gear, safety, nutrition, outdoor outfitters and places to go. 10 days later we go for a two hour [...]
I recently posted about the importance of effective communication for healthy living and mentioned three levels or categories that I believe people fall into:
Communication Hibernation - Denying the need for communication and “keep quiet”
Communication Frustration - You think you’re point is clear but you’re not being understood.
Communication Appreciation – When you speak clearly and you’re [...]
CURRENT SCHEDULEEach episodes is approximately 30 minutes
Weymouth Community Access, Channel 10Tuesdays, 9am and 6pmThursdays, 6pm
Quincy Access TVTuesdays, 6pm
THE DETAILSI am your host and co-creator (along with my husband Michael, also my camera man) and the show will serve a number of educational purposes including:
Yoga and fitness classes suitable for a variety of populations that can [...]
Are you located near Hull Massachusetts? Then join us on Tuesday mornings from 7am to 8am for Walk and Yoga on the beach! It’s a great start to your day.
July 17 is bring a friend day - 2 for the price of 1.
Regular drop in rate: $10 per person. No registration necessary. Visit [...]
