10 Choices you think you don’t have, but yes you do

To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. - Anais Nin, American Author
This post is inspired from a hike I took over the weekend with a wellness test group I put [...]

Friday quote: Dream big, stay grounded

“Keep your eyes on the stars and your feet on the ground.” - Theodore Roosevelt (1858-1919) 26th President of the United States
Dream big and stay grounded. The grounding allows you to take the necessary steps to reach your dreams! It can be done.

Learn from the past, don’t live in it

“Don’t let yesterday use up too much of today.” - Will Rogers (1879-1035) Cherokee-American Cowboy, Humorist and Social Commentator
So much of stress is created by holding on, thinking about the past, of what “could have been”. What if you believed that “what could have been” could actually still be? Instead of holding [...]

Stop comparing yourself to others…it’s all about you

I recently have some across many quotes that I love, including this one.
“Let me remember that each life must follow its own course, and that what happens to other people has absolutely nothing to do with what happens to me.” - Marjorie Holmes, Contemporary Novelist and Columnist
It’s so important to remember we are all individuals [...]