Stacey Shipman | Feel Good Living
Yoga | Stress Management | Massachusetts
From the category archives:
Today is Go Red for Women/National Wear Red Day, part of the American Heart Association’s campaign to create awareness around and help prevent heart disease in women. Did you know … Heart disease is the #1 killer of women, more than all forms of cancer? Heart disease kills approximately 450,000 women per year, which equates [...]
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Did you know cardiovascular disease kills over 432,000 women each year — about one every minute? (from GoRedForWomen.org) Did you also know this #1 killer of women is largely preventable through a variety of healthy habits including regular exercise, healthy eating and even taking time to relax and unwind? This past fall I worked with [...]
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Effective does not have to be complicated when it comes to stress relief. In this short video I guide you through a simple neck stretch and a few shoulder rolls – perfect for those who sit a lot or are hunched over the computer. Time to take a break, stretch and relieve some physical stress [...]
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Feel Good Friday is a new segment that will post each week providing thoughts and tips for healthy, feel-good living. This is a day late due to my travels without internet access. The Dalai Lama has this to say about the “True Meaning of Life” We are visitors on this planet. We are here for [...]
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One of my goals for 2010 is to post more regularly. To help those efforts I’m trying something new and creating a new series that will post on Mondays: Question of the Week. This first question is inspired by new tagline: Experience feel-good living. I realize I am very clear on what feel-good living means [...]
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Do you notice little things? Do you pay 100% attention to your kids or loved ones during conversations? Are you moving so fast, head down, on to the next thing before you even have a chance to enjoy where you are NOW? I took a quick jog around my neighborhood today, along the streets I’ve [...]
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