Note: I didn’t intend to have comments off…they have been turned back on!
Last night I attended a networking event on how to build a successful holistic business. The speaker, Dr. Mark Mincolla, operates a successful health and healing practice in Massachusetts, where he has seen and healed some 60,000 people over the last 25 [...]
If closing your eyes during a yoga class freaks you out, then blindfold yoga probably isn’t for you. If blindfold yoga intrigues you even a little bit, then I invite you to explore it further. The class takes place at the newly opened South Boston Yoga Studio on Dorchester Ave in South Boston. [...]
I recently finished reading Eat, Pray, Love, by Elizabeth Gilbert. Just before the holidays I saw Elizabeth Gilbert on Oprah and immediately took a drive to buy the book.
Elizabeth was very candid in her writing and I found myself wanting to be on this journey with her in Italy, India and Indonesia. [...]
If you’re looking for good chiropractic care in the Quincy area I highly recommend Bruce Indek. I’ve been seeing him for several months now - started weekly and now I drop in when necessary, like tonight. I had a horrible knot in my neck and shoulder area causing enough pain that I couldn’t turn [...]
On Saturday I attended, for the first time, a yoga class at the Yoga Spot in Wellesley. It’s a heated Power Yoga Studio right across from Whole Foods on Route 16. I took the 9:30am Power Yoga Class with Renata (owner).
Physical EnvironmentThe studio is located right on route 16 and there is plenty of [...]
Thanks to my mom, I finally have a relaxation music CD that I really enjoy.
I have been practicing yoga at home quite a bit lately, and one day last week I played the CD called Santorini Splendor by Gibson & Antonopoulos during my practice. As soon as the music came on I felt my entire [...]
As much as I try to eat healthy and as much as I love to cook, sometimes I need a break. Because just as much as I love to cook, I also love to eat out. Recently though I’ve been wondering why we bother to eat out. I always feel full and bloated [...]
It’s been a week since I returned from my weekend at Kripalu and I’m still feeling the peace I experienced while I was there. The other thing I’m still experiencing is the wonderful cuisine. I bought the Kripalu cookbook at the gift store and I have been cooking from it all week with much [...]
On Tuesday I had the opportunity to visit a new to me yoga studio in Waltham. I don’t get up that way often and was conducting stress management trainings that ended at 4:30. I wasn’t going to get on 128 at rush hour and “stress myself out”, so I found a studio nearby to wait [...]
Today I had the opportunity to take a class at Roslindale Yoga in Roslindale, Massachusetts. I’ve been wanting to get there for some time. A few times per week they offer a yin/restorative class that just sounds so good. Yesterday I finally had some time to check it out.
The studio is located [...]
