Get Back to Your Senses: Take a (mini) Vacation

Last Sunday I departed cold and frigid Massachusetts for the warm and sunny island of Jamaica, mon. True, the cold air in Massachusetts certainly brings me back to my senses, but nothing helps bring me back to life more than a few days of R&R in a warm sunny spot.
By definition a vacation is [...]

Back to Your Senses Sunday: Do You Let the Weather Stop You?

Today snow fell for much of the day in the Boston area yet the temperatures remained above freezing. I decided to go for a run. On went my 30 degree running pants, layers on top, gloves, neck and ear warmers and my ipod. I was ready to go.
The snow fell into my [...]

Back to Your Senses Sunday: Take a Walk Outside

On a recent Saturday, before the cold came in to town, temperatures climbed into the 60s. Clouds were dark, heavy and carried rain. That is until around 3pm when the sun peaked out from behind the clouds just as I decided to grab my windbreaker and head out for a walk on the [...]