When I first started practicing yoga I had no idea how many benefits I would experience from the practice. I certainly didn’t think yoga would help me boost my public speaking skills. Below are three ways yoga has helped me become a more confident and effective presenter. Posture Your body language speaks volumes to your …Read the full article
Apr 26, 2012
How Do You Do it All?
By · 2 Comments
Are you ever asked “how do you do it all?” or maybe you wonder how other people do it all. I’m asked this question often, including today. My response this time, “You do what you have to do when you want something enough.” These statements are often preceded with “I see your updates on Facebook. …Read the full article
Mar 30, 2012
5 Strategies to Manage Stress and Burnout
By · Leave a Comment
A colleague recently shared her experience at a workshop on identifying stress and burnout. She didn’t realize how to close she was to burning out. Having that new awareness, she admitted, opened her eyes to her actions and effectiveness at work. Six years ago I left the corporate world because of stress and burnout. As …Read the full article
Mar 13, 2012
Tips to Fit Meditation Into Your Busy Day
By · Leave a Comment
Have you heard about the benefits of meditation but haven’t figured out how to fit it into your busy day? I was recently asked to provide a few tips about how to do that for a post on the Psychology Today Minding the Body blog. In short I suggest: Finding a time during the day …Read the full article
Mar 2, 2012
5 Reasons to Work with a (Business) Coach
By · 1 Comment
Have you ever worked with a coach to help you achieve personal or professional goals? To effectively launch my new project, Healthy South Shore, I hired a business coach. Working with a coach proved well worth the investment. She helped me identify the pieces of my work I needed to get rid of in order …Read the full article
