http://staceyshipman.com/2010/07/28/chronic-neck-or-shoulder-tension-or-just-want-to-feel-more-relaxed/ Feel Good Living Wed, 02 May 2012 10:38:57 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://staceyshipman.com/2010/07/28/chronic-neck-or-shoulder-tension-or-just-want-to-feel-more-relaxed/comment-page-1/#comment-1518 Holiday Stress Tips Tue, 21 Dec 2010 16:33:06 +0000 http://staceyshipman.com/?p=2094#comment-1518 [...] Sit, Breathe and Relax. Taking just a few minutes each day to focus on you, will provide you with the energy needed to continue taking care of everyone and everything else in your life.  Give your body and mind permission to slow down. Need some help? Listen to my free relaxation exercise. [...] [...] Sit, Breathe and Relax. Taking just a few minutes each day to focus on you, will provide you with the energy needed to continue taking care of everyone and everything else in your life.  Give your body and mind permission to slow down. Need some help? Listen to my free relaxation exercise. [...]

]]> http://staceyshipman.com/2010/07/28/chronic-neck-or-shoulder-tension-or-just-want-to-feel-more-relaxed/comment-page-1/#comment-1220 Relaxed is who you are Fri, 30 Jul 2010 13:09:49 +0000 http://staceyshipman.com/?p=2094#comment-1220 [...] great way to feel more relaxed is to use the guided relaxation exercise I posted earlier this week.  Or find an activity you enjoy doing, that takes your mind off things [...] [...] great way to feel more relaxed is to use the guided relaxation exercise I posted earlier this week.  Or find an activity you enjoy doing, that takes your mind off things [...]

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