Welcome to the weekly Stretch Break! this week for your wrists. If you sit at a computer during the day, this is the perfect stretch break for you. A quick, easy, painless tension release and stretch for your wrists. You don’t even have to leave your chair and it takes about 2 minutes! Your wrists deserve a break, too!
As always the Stretch Break! is designed for the average healthy person. Please consult a physician before starting this or any other exercise program.
Having trouble viewing the video? Click here to view directly.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Related posts:
Thanks Stacey — I noticed these were really great ways to get re-connected with the sense of aliveness in my hands and arms, as well as being great stretches.
Hi Stacey .. that’s great .. I must go back and make note of all the exercises and bring them into the fore – when I’m up at my mother’s .. because as I talk to her I can do the exercises too .. Great information – I love these ..thanks .. – perhaps some for the eyes?
Have a great weekend .. Hilary
Ahhh, a Stacey stretch break. My right wrist was feeling tight and after this stretch break I felt a lot better. Thank you.
Hmmmm….you know what?? I DON’T think about my wrists very often….(I wonder if they feel neglected!).
Okay – this felt really good…. (I wonder if setting a reminder would help???)
Hi Chris – Thanks, I’m glad you liked the wrist stretch, sometimes we forget how sensitive our arms are
Hi Hilary – for the eyes…hmm…good request – I’ll see what I can do. And you gave me a great idea for pulling the stretches all together… Hope you are having a great weekend.
Hi Karl – You’re welcome! Glad it helped.
Lance – I think reminders are helpful…an alarm or something to indicate “break time”.