I recently had a personal training session with Carla DuBard, owner of One2One BodyScapes in Hanover, MA. It’s been a while since I worked out with a trainer and I forgot how wonderful it is! Not only do they tell you what to do, (which means I don’t have to think about it!) she kicked my butt with new and very different exercises for my legs, chest, and abs.
The studio in Hanover is spacious, bright, and a soft green blankets the walls. I felt instantly at ease walking in to the studio. The space includes dressing rooms for men and women, showers for the early risers who need to jet off to work, and plenty of space to move around. Also, the space is clean, with no foul smells (which can happen in small spaces where people sweat a lot). Carla obviously cares about her space and her clients. And I know that to be true from talking to her.
One2One BodyScapes Hanover, MA
The entire time we worked together, she constantly checked in with me. “Are these exercises ok?” “Do you feel ok?” She would ask. It’s really important that a trainer be conscientious of client needs.
Carla has three other trainers, you can read about Carla and her team of trainers here. Whether you are new to fitness or veteran, Carla and her team will create a program just for you.
I’ve worked with personal trainers in the past, sometimes constantly asking, “When is this going to be over?” But not this time. Carla led me through very creative exercises that challenged my muscles, my mind and my balance, and my flexibility – an integrated approach which I very much appreciate.
I know from experience that many people fear personal training – the prices, the workouts, the environment. As I mentioned, whether you are new or looking for workout boost, check out Carla and her team in Hanover. You may be surprised at how comfortable you feel with the process. And how good you feel after your workout!
The Details & A June Special That Can’t be Beat!
For the month of June, Carla is offering a special: 3, 1 hour sessions for only $99! That’s only about $33 per session compared to $75 or more. This is a great deal for anyone who is new to fitness, looking to change things up or just wants to know what it’s like to work with a personal trainer. Carla is offering you a low-risk investment in YOU this summer.
In addition to one-on-one training, Carla offers programs for pairs and small groups. So if you have a friend or two who are interested, bring them with you!
Contact BodyScapes and Carla in Hanover:
One2One Bodyscapes is located on the 2nd Floor of Merchant’s Row on Washington St (Route 53) in Hanover.
Merchants Row
2053 Washington Street
(Rte. 53)
Hanover, Massachusetts 02339
781-982-1848
She offers early AM through evening appointments.
Related posts:
