Comments on: FGL TV Stretch Break! Chair stretch for hips and lower back http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/ Stress Management and Confidence Coaching & Seminars Massachusetts Thu, 09 Sep 2010 17:29:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Stacey Shipman http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-673 Stacey Shipman Fri, 19 Feb 2010 22:24:06 +0000 http://staceyshipman.com/?p=892#comment-673 Hi Tess - thank you and they are fun to make! Hi Peggy - Thank you!! Hi Tess – thank you and they are fun to make!

Hi Peggy – Thank you!!

]]> By: Peggy Nolan http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-672 Peggy Nolan Fri, 19 Feb 2010 21:20:17 +0000 http://staceyshipman.com/?p=892#comment-672 Fabulous 2 minute clip Stacey! Fabulous 2 minute clip Stacey!

]]> By: Tess The Bold Life http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-671 Tess The Bold Life Fri, 19 Feb 2010 15:56:24 +0000 http://staceyshipman.com/?p=892#comment-671 Stacey, These little videos are great and so easy to do because we're all in the ready position waiting for your instruction. Stacey,
These little videos are great and so easy to do because we’re all in the ready position waiting for your instruction.

]]> By: Stacey Shipman http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-670 Stacey Shipman Fri, 19 Feb 2010 14:27:16 +0000 http://staceyshipman.com/?p=892#comment-670 Hi Hilary - if you lean forward a bit you will get the lower back even more. As you loosen the hips the back stretches, too. I thought I filmed a segment specific to lower back, but when I went to go from camera to computer it appeared I never hit the record button! Next week. Karl - My hips are tight, too, from sitting, running, everything! Did you use it for your afternoon stretch? Chris - Ha! Yes, this one is perhaps less "weird". Megan - You are right, if you fold forward a bit you will deepen the stretch. Everyone's hips are different! Glad you found what worked for you! Stacey Hi Hilary – if you lean forward a bit you will get the lower back even more. As you loosen the hips the back stretches, too. I thought I filmed a segment specific to lower back, but when I went to go from camera to computer it appeared I never hit the record button! Next week.

Karl – My hips are tight, too, from sitting, running, everything! Did you use it for your afternoon stretch?

Chris – Ha! Yes, this one is perhaps less “weird”.

Megan – You are right, if you fold forward a bit you will deepen the stretch. Everyone’s hips are different! Glad you found what worked for you!

Stacey

]]> By: Megan "JoyGirl!" Bord http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-669 Megan "JoyGirl!" Bord Fri, 19 Feb 2010 14:18:46 +0000 http://staceyshipman.com/?p=892#comment-669 I love it - thanks! I had forgotten to do that one. I found I could get a deeper stretch if I leaned forward slightly as I stretched each side. Great segment, Stacey --- I love that they're only 2 minutes, and I can do them with you! I love it – thanks! I had forgotten to do that one. I found I could get a deeper stretch if I leaned forward slightly as I stretched each side.

Great segment, Stacey — I love that they’re only 2 minutes, and I can do them with you!

]]> By: Chris Edgar http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-668 Chris Edgar Fri, 19 Feb 2010 06:03:15 +0000 http://staceyshipman.com/?p=892#comment-668 Personally I like to do a half-lotus in my chair. But this sounds like it would be better if there happen to be moments in a corporate setting when I don't want to look as weird. :) Personally I like to do a half-lotus in my chair. But this sounds like it would be better if there happen to be moments in a corporate setting when I don’t want to look as weird. :)

]]> By: Karl Staib - Work Happy Now http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-665 Karl Staib - Work Happy Now Thu, 18 Feb 2010 15:11:18 +0000 http://staceyshipman.com/?p=892#comment-665 My hips get really tight from sitting all day long. I try to get up at least every hour, but still by the end of the day I'm tight. This is a great stretch that I'll be using this afternoon. Thanks! My hips get really tight from sitting all day long. I try to get up at least every hour, but still by the end of the day I’m tight. This is a great stretch that I’ll be using this afternoon. Thanks!

]]> By: Hilary http://staceyshipman.com/2010/02/17/fgl-tv-stretch-break-chair-stretch-for-hips-and-lower-back/comment-page-1/#comment-664 Hilary Thu, 18 Feb 2010 08:14:30 +0000 http://staceyshipman.com/?p=892#comment-664 Hi Stacey .. thanks for that - loved the phrase .. "stretching is all about the feel good living" .. I was wondering if you were going to bring up stretching. Does this stretch - help your lower back? Really helpful video once again .. many thanks - Hilary Hi Stacey .. thanks for that – loved the phrase .. “stretching is all about the feel good living” .. I was wondering if you were going to bring up stretching.

Does this stretch – help your lower back? Really helpful video once again .. many thanks – Hilary

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