Comments on: Stretch Break: Side Bend and Simple Chest Stretch http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/ Yoga | Stress Management | Massachusetts Sun, 05 Sep 2010 22:01:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: BLOG YOUR HEART OUT: that’s a wrap! « blogging my fitlosophy http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-1046 BLOG YOUR HEART OUT: that’s a wrap! « blogging my fitlosophy Tue, 11 May 2010 22:13:26 +0000 http://staceyshipman.com/?p=898#comment-1046 [...] http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/ http://lynnsweigh.blogspot.com/2010/02/lady-in-red-do-you-know-your-numbers.html [...] [...] http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/ http://lynnsweigh.blogspot.com/2010/02/lady-in-red-do-you-know-your-numbers.html [...]

]]> By: Stacey Shipman http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-650 Stacey Shipman Sun, 14 Feb 2010 18:56:46 +0000 http://staceyshipman.com/?p=898#comment-650 Hilary - it's great for everyone to get a little exercise during the day! I look forward to creating more of these videos! Karl - Every Wednesday (for now) there will be a new stretch break! Thanks, Karl, I'm glad you enjoy them. Tess - Expect them weekly to start, more often if people continue to like them. This one was received positively. Thank you! Hilary – it’s great for everyone to get a little exercise during the day! I look forward to creating more of these videos!

Karl – Every Wednesday (for now) there will be a new stretch break! Thanks, Karl, I’m glad you enjoy them.

Tess – Expect them weekly to start, more often if people continue to like them. This one was received positively. Thank you!

]]> By: Tess The Bold Life http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-645 Tess The Bold Life Sat, 13 Feb 2010 16:17:55 +0000 http://staceyshipman.com/?p=898#comment-645 Stacey, Very good stretching and of course I had all the tendencies to do the wrong thing! I hope you do more of these! Stacey,
Very good stretching and of course I had all the tendencies to do the wrong thing! I hope you do more of these!

]]> By: Karl Staib - Work Happy Now http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-637 Karl Staib - Work Happy Now Fri, 12 Feb 2010 03:08:09 +0000 http://staceyshipman.com/?p=898#comment-637 Great exercise. Thank you for getting me out of my chair and focusing on my breath. I like these videos. Keep them coming. Great exercise. Thank you for getting me out of my chair and focusing on my breath. I like these videos. Keep them coming.

]]> By: Hilary http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-634 Hilary Thu, 11 Feb 2010 18:01:22 +0000 http://staceyshipman.com/?p=898#comment-634 H Stacey that's good news - great little thought for us bloggers all ... a little exercise each and everyday while we work. So I'm looking forward to your lower back and hip one next week. Thanks - great - Hilary H Stacey that’s good news – great little thought for us bloggers all … a little exercise each and everyday while we work. So I’m looking forward to your lower back and hip one next week. Thanks – great – Hilary

]]> By: Stacey Shipman http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-633 Stacey Shipman Thu, 11 Feb 2010 17:56:27 +0000 http://staceyshipman.com/?p=898#comment-633 Lance - stretching is my absolute favorite! Hilary - Thank you! I'm so glad you like these. This will be a new Wednesday series. Megan - Yes, I take requests! Thank you - lower back and hips were actually next, so right on target! Evita - Soooo good, I like that, thank you! Lance – stretching is my absolute favorite!

Hilary – Thank you! I’m so glad you like these. This will be a new Wednesday series.

Megan – Yes, I take requests! Thank you – lower back and hips were actually next, so right on target!

Evita – Soooo good, I like that, thank you!

]]> By: Evita http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-632 Evita Thu, 11 Feb 2010 15:24:47 +0000 http://staceyshipman.com/?p=898#comment-632 Hi Stacey Always good to be reminded about and try these stretches - it feels soooo good! Thanks :) Hi Stacey

Always good to be reminded about and try these stretches – it feels soooo good!
Thanks :)

]]> By: Megan "JoyGirl!" Bord http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-631 Megan "JoyGirl!" Bord Thu, 11 Feb 2010 12:43:29 +0000 http://staceyshipman.com/?p=898#comment-631 I love it! I got up and did it, and the shoulder tip was spot-on. I found that the side stretch changed when I kept my shoulder down. And that chest opener - you're right: subtle but effective. Awesome! I love easy stuff like that. If you're taking requests, I'd love some effective, easy lower back stretches. I sit most of the day (bad, Megan! I know...) and my lower back just aches. Ugh... Thanks, Stacey! I love it! I got up and did it, and the shoulder tip was spot-on. I found that the side stretch changed when I kept my shoulder down.

And that chest opener – you’re right: subtle but effective. Awesome! I love easy stuff like that.

If you’re taking requests, I’d love some effective, easy lower back stretches. I sit most of the day (bad, Megan! I know…) and my lower back just aches. Ugh…
Thanks, Stacey!

]]> By: Hilary http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-630 Hilary Thu, 11 Feb 2010 10:41:22 +0000 http://staceyshipman.com/?p=898#comment-630 Hi Stacey - thanks that's really helpful - and I'll start doing these regularly during the day .. and add each short exercise in .. and it does feel good, as Lance says above! Have a good week - Hilary Hi Stacey – thanks that’s really helpful – and I’ll start doing these regularly during the day .. and add each short exercise in .. and it does feel good, as Lance says above! Have a good week – Hilary

]]> By: Lance http://staceyshipman.com/2010/02/10/stretch-break-side-bend-and-simple-chest-stretch/comment-page-1/#comment-627 Lance Thu, 11 Feb 2010 02:28:48 +0000 http://staceyshipman.com/?p=898#comment-627 ...and that's a very good thing...just getting up and moving a bit! (and, it DOES feel good!) …and that’s a very good thing…just getting up and moving a bit! (and, it DOES feel good!)

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