Comments on: Feel Good Friday: Neck and Shoulder Stretch Break

By: What’s in Your Stress Relief Toolbox?

What’s in Your Stress Relief Toolbox? — Mon, 26 Sep 2011 17:41:29 +0000

[...] don’t always have time for a 90 minute yoga class. I can find time for a neck stretch, forward bend or a few deep breaths. Even in that short amount of time, I instantly feel [...]

By: My 7 Favorite Tools for Relieving Stress and Feeling Better During the Day

My 7 Favorite Tools for Relieving Stress and Feeling Better During the Day — Thu, 31 Mar 2011 15:47:42 +0000

[...] Sometimes just one pose – Downward dog, neck stretch, or child’s pose – will do. And it takes less than five minutes. Similar to walking (see below) [...]

By: Stacey Shipman

Stacey Shipman — Mon, 08 Feb 2010 21:58:01 +0000

Hi Hilary, Thank you for stopping by! This is a new series and I am creating more videos. Look for one Tuesday/Wednesday of this week, and for now my goal is weekly after that. I’m glad you enjoyed it and found it helpful! If there is anything in particular you’d like to see, feel free to let me know.

By: Hilary

Hilary — Mon, 08 Feb 2010 17:41:38 +0000

Hi Stacey .. just got here .. via Lance – but have seen you around .. just not visited, but have and subscribed.

That was really helpful – am just wondering if you’ve got some other one minute exercises somewhere else on the blog? Is there a central place? Thank you -
Hilary

By: Stacey Shipman

Stacey Shipman — Wed, 03 Feb 2010 02:03:10 +0000

Hi Evita,
You’re welcome! I hope you found it useful.

By: Evita

Evita — Sat, 30 Jan 2010 18:59:52 +0000

Stacey it is funny that this is exactly what I have been meaning to do on a regular basis now and just keep putting it off. Then at the end of most days I remember that I shouldn’t have skipped it. Thus thank you for the reminder.

By: Stacey Shipman

Stacey Shipman — Sat, 30 Jan 2010 12:31:24 +0000

Karl – You’re welcome. Sometimes we literally need someone there to push us to move!

Lance – the shoulder rolls are nice, aren’t they!

Chris – Good point – vashistasana is not necessary to relax. One of my goals is to make yoga more practical for people. It’s not about the fancy poses!

By: Chris Edgar

Chris Edgar — Sat, 30 Jan 2010 05:40:26 +0000

That is a useful reminder — that I don’t have to get into some Vashistasana with the leg split-type position every time I want to let go of tension. I’ll definitely keep this one in mind.

By: Lance

Lance — Fri, 29 Jan 2010 18:31:05 +0000

Hey Stacey,
I like simple and easy!! The shoulder roll felt great, by the way!

By: Karl Staib - Work Happy Now

Karl Staib - Work Happy Now — Fri, 29 Jan 2010 17:22:45 +0000

I needed this today. Thank you. I try to remind myself to do stretches at work, but it doesn’t always happen. Even with a post-it note in big bold letters reminding me to do so.