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	<title>Comments on: Making Fitness a Family Affair</title>
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	<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/</link>
	<description>Feel Good Living</description>
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		<title>By: Fresher Jobs</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-309</link>
		<dc:creator>Fresher Jobs</dc:creator>
		<pubDate>Wed, 09 Dec 2009 14:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-309</guid>
		<description>Thanks for this Stacey — I know I was inspired to exercise regularly by the aerobics I always saw my mom doing. I even bought a VHS to use those old Jane Fonda aerobics tapes. Okay, I didn’t, but their spirit lives on.</description>
		<content:encoded><![CDATA[<p>Thanks for this Stacey — I know I was inspired to exercise regularly by the aerobics I always saw my mom doing. I even bought a VHS to use those old Jane Fonda aerobics tapes. Okay, I didn’t, but their spirit lives on.</p>
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		<title>By: Peggy Nolan</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-235</link>
		<dc:creator>Peggy Nolan</dc:creator>
		<pubDate>Wed, 02 Dec 2009 20:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-235</guid>
		<description>Hi Stacey!

We have Ed, The Wonder Dog - and often, I&#039;ll encourage my hubs to take Ed for a walk with me.  In the winter, we&#039;ll grab the snow shoes right after a good storm and head to a nearby trail...Ed LOVES jumping through the snow drifts...and hubs and I get a great workout.

Recently, my bonus son as asked me if he can practice yoga with me...alrighty dude!  I&#039;m all over that one :-)  And hubs told me the other day that he &quot;was considering it...&quot; (he&#039;s married to a yoga teacher and he&#039;s considering it...there&#039;s a giggle for ya!)

And...my son-in-law goes to Thai Kickboxing with me...how cool is that?</description>
		<content:encoded><![CDATA[<p>Hi Stacey!</p>
<p>We have Ed, The Wonder Dog &#8211; and often, I&#8217;ll encourage my hubs to take Ed for a walk with me.  In the winter, we&#8217;ll grab the snow shoes right after a good storm and head to a nearby trail&#8230;Ed LOVES jumping through the snow drifts&#8230;and hubs and I get a great workout.</p>
<p>Recently, my bonus son as asked me if he can practice yoga with me&#8230;alrighty dude!  I&#8217;m all over that one <img src='http://staceyshipman.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   And hubs told me the other day that he &#8220;was considering it&#8230;&#8221; (he&#8217;s married to a yoga teacher and he&#8217;s considering it&#8230;there&#8217;s a giggle for ya!)</p>
<p>And&#8230;my son-in-law goes to Thai Kickboxing with me&#8230;how cool is that?</p>
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		<title>By: Karl Staib - Work Happy Now</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-234</link>
		<dc:creator>Karl Staib - Work Happy Now</dc:creator>
		<pubDate>Wed, 02 Dec 2009 19:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-234</guid>
		<description>Great point. I&#039;m a solo exerciser as well. I use it as a spiritual connection, not just exercise. I need to include my family in this process, starting tonight.

It&#039;s amazing how a friend can motivate me. When I do exercise with my wife we push each other just a little farther.</description>
		<content:encoded><![CDATA[<p>Great point. I&#8217;m a solo exerciser as well. I use it as a spiritual connection, not just exercise. I need to include my family in this process, starting tonight.</p>
<p>It&#8217;s amazing how a friend can motivate me. When I do exercise with my wife we push each other just a little farther.</p>
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		<title>By: Tess The Bold Life</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-229</link>
		<dc:creator>Tess The Bold Life</dc:creator>
		<pubDate>Wed, 02 Dec 2009 16:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-229</guid>
		<description>Hi Stacey,

My siblings and I and the neighbors always ice skated together on Christmas Eve! Every winter we&#039;d head to the basement to haul out the crate of ice skates to see what pair fit who this year. 

Then it would be so stinkin&#039; cold my dad would wrap our toes in newspaper for insulation before putting on our skates. Then we&#039;d head out to the pond and my dad would take buckets of water from the creek and throw it on the ice to make it smooth and slick.

We&#039;re going to Vegas to watch my daughter Kristy from Atlanta and her new boyfriend (we&#039;ll meet him for the first time) and Kristy&#039;s girlfrined from Chicago do the Rock n Roll marathon.

Kristy likes to tell everyone she began running to get a piece of her mom. She is one of the twins (youngest) and would put on her tennis shoes and follow me to get her one X one time! I guess it turned out to be a good thing.

I couldn&#039;t find those &quot;shredded&quot; workouts, which are they? I need to do some shredding;)

Oh and every time I see that photo I think what a gorgeous couple!</description>
		<content:encoded><![CDATA[<p>Hi Stacey,</p>
<p>My siblings and I and the neighbors always ice skated together on Christmas Eve! Every winter we&#8217;d head to the basement to haul out the crate of ice skates to see what pair fit who this year. </p>
<p>Then it would be so stinkin&#8217; cold my dad would wrap our toes in newspaper for insulation before putting on our skates. Then we&#8217;d head out to the pond and my dad would take buckets of water from the creek and throw it on the ice to make it smooth and slick.</p>
<p>We&#8217;re going to Vegas to watch my daughter Kristy from Atlanta and her new boyfriend (we&#8217;ll meet him for the first time) and Kristy&#8217;s girlfrined from Chicago do the Rock n Roll marathon.</p>
<p>Kristy likes to tell everyone she began running to get a piece of her mom. She is one of the twins (youngest) and would put on her tennis shoes and follow me to get her one X one time! I guess it turned out to be a good thing.</p>
<p>I couldn&#8217;t find those &#8220;shredded&#8221; workouts, which are they? I need to do some shredding;)</p>
<p>Oh and every time I see that photo I think what a gorgeous couple!</p>
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		<title>By: Stacey Shipman</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-228</link>
		<dc:creator>Stacey Shipman</dc:creator>
		<pubDate>Wed, 02 Dec 2009 14:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-228</guid>
		<description>Lance - ice cream is very &quot;feel good&quot;.  We stopped last night after yoga!  I&#039;ve heard of geocaching and it sounds fun. 

Blake - My husband and I go hiking and biking a lot, it&#039;s great quality time.  Taking the little one when no longer so little will be amazing, I&#039;m sure!

Evita - we don&#039;t have kids either, I love going out with my niece and nephew though.  Like I said to Blake - doing these things together is great quality time.

Chris - I remember sitting in the child care area when my mom would go to Gloria Stevens (Not sure if you are familiar with that chain).  I think Jane Fonda followed...the spirit will always live on!

JMS - I think we&#039;ve tried that...talk to me in the spring :-)

Megan - There is so much available, a lot of people don&#039;t even realize.  And it is incredibly important to our health and well-being to get moving and stay active.  Thanks for sharing all of those ideas!</description>
		<content:encoded><![CDATA[<p>Lance &#8211; ice cream is very &#8220;feel good&#8221;.  We stopped last night after yoga!  I&#8217;ve heard of geocaching and it sounds fun. </p>
<p>Blake &#8211; My husband and I go hiking and biking a lot, it&#8217;s great quality time.  Taking the little one when no longer so little will be amazing, I&#8217;m sure!</p>
<p>Evita &#8211; we don&#8217;t have kids either, I love going out with my niece and nephew though.  Like I said to Blake &#8211; doing these things together is great quality time.</p>
<p>Chris &#8211; I remember sitting in the child care area when my mom would go to Gloria Stevens (Not sure if you are familiar with that chain).  I think Jane Fonda followed&#8230;the spirit will always live on!</p>
<p>JMS &#8211; I think we&#8217;ve tried that&#8230;talk to me in the spring <img src='http://staceyshipman.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Megan &#8211; There is so much available, a lot of people don&#8217;t even realize.  And it is incredibly important to our health and well-being to get moving and stay active.  Thanks for sharing all of those ideas!</p>
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		<title>By: Megan "JoyGirl!" Bord</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-226</link>
		<dc:creator>Megan "JoyGirl!" Bord</dc:creator>
		<pubDate>Wed, 02 Dec 2009 13:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-226</guid>
		<description>I love when I have an opportunity to share fitness activities with my family. We&#039;re all so independent so it doesn&#039;t happen often, but there are times when my brother and I can run together and I always enjoy myself.

A college boyfriend of mine came from a family who frequently did family fitness outings: cross country skiing on Christmas day, snow-shoeing, ice skating, etc. 
Another friend of mine goes for three-hour hikes with her family when they visit - usually just in a nearby set of woods or park. 

I love those ideas, and look forward to many more. 

By the way, great point about getting our youth involved at a young age - it&#039;s more likely to become a habit they keep for a lifetime.</description>
		<content:encoded><![CDATA[<p>I love when I have an opportunity to share fitness activities with my family. We&#8217;re all so independent so it doesn&#8217;t happen often, but there are times when my brother and I can run together and I always enjoy myself.</p>
<p>A college boyfriend of mine came from a family who frequently did family fitness outings: cross country skiing on Christmas day, snow-shoeing, ice skating, etc.<br />
Another friend of mine goes for three-hour hikes with her family when they visit &#8211; usually just in a nearby set of woods or park. </p>
<p>I love those ideas, and look forward to many more. </p>
<p>By the way, great point about getting our youth involved at a young age &#8211; it&#8217;s more likely to become a habit they keep for a lifetime.</p>
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		<title>By: JMS</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-220</link>
		<dc:creator>JMS</dc:creator>
		<pubDate>Wed, 02 Dec 2009 04:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-220</guid>
		<description>What&#039;s fun is getting into a tandem kayak and share an afternoon paddling around a local pond or harbor. talk about quality time.  It&#039;s great to paddle hard for a while through some waves then relax in a quite spot and have a picnic. Maybe we can try it sometime together.</description>
		<content:encoded><![CDATA[<p>What&#8217;s fun is getting into a tandem kayak and share an afternoon paddling around a local pond or harbor. talk about quality time.  It&#8217;s great to paddle hard for a while through some waves then relax in a quite spot and have a picnic. Maybe we can try it sometime together.</p>
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		<title>By: Chris Edgar</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-217</link>
		<dc:creator>Chris Edgar</dc:creator>
		<pubDate>Wed, 02 Dec 2009 00:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-217</guid>
		<description>Thanks for this Stacey -- I know I was inspired to exercise regularly by the aerobics I always saw my mom doing.  I even bought a VHS to use those old Jane Fonda aerobics tapes.  Okay, I didn&#039;t, but their spirit lives on.</description>
		<content:encoded><![CDATA[<p>Thanks for this Stacey &#8212; I know I was inspired to exercise regularly by the aerobics I always saw my mom doing.  I even bought a VHS to use those old Jane Fonda aerobics tapes.  Okay, I didn&#8217;t, but their spirit lives on.</p>
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		<title>By: Evita</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-216</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Tue, 01 Dec 2009 23:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-216</guid>
		<description>Fantastic points Stacey - I totally agree even though I don&#039;t have any kids (yet). But if I did, that would be just normal to get active with the whole family.

Even right now many, if not most of the physical activities we do with my husband together - it keeps us both healthy and we get to spend even more time together :)</description>
		<content:encoded><![CDATA[<p>Fantastic points Stacey &#8211; I totally agree even though I don&#8217;t have any kids (yet). But if I did, that would be just normal to get active with the whole family.</p>
<p>Even right now many, if not most of the physical activities we do with my husband together &#8211; it keeps us both healthy and we get to spend even more time together <img src='http://staceyshipman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Blake</title>
		<link>http://staceyshipman.com/2009/12/01/making-fitness-a-family-affair/comment-page-1/#comment-212</link>
		<dc:creator>Blake</dc:creator>
		<pubDate>Tue, 01 Dec 2009 22:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://staceyshipman.com/?p=560#comment-212</guid>
		<description>My wife and I love to workout together.  During the nice-weather months we also take our little baby girl on our walks or runs.  I&#039;m excited to be able to run/bike/swim/play with her when she&#039;s older :)</description>
		<content:encoded><![CDATA[<p>My wife and I love to workout together.  During the nice-weather months we also take our little baby girl on our walks or runs.  I&#8217;m excited to be able to run/bike/swim/play with her when she&#8217;s older <img src='http://staceyshipman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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