Sometimes it feels like starting over. Could it be evolution?

That’s how I feel these days. Like I’m starting over. Wishing I knew then what I know now. And by “then” I mean 2 years ago when I left the corporate world to go out on my own. The trial and error, the website development, the networking, the selling, the question “What am I [...]

Tune in Saturday morning to hear my radio interview

Are you a Saturday morning early riser who lives on the South Shore of Massachusetts? Then tune in to 95.9 FM WATD to hear me and fellow blogger Kathleen Burns Kingsbury of the Women and Money blog on the Mike McNamara Show at 8:30am. Kathleen will talk money and I’ll talk about stress, what [...]

10 Tips to age gracefully and naturally without spending a lot of time or money

Today I turn 35 and that puts me officially in my mid-thirties. To some that’s over the hill, to others I’m “still a baby” and talk of aging shouldn’t even be in my vocabulary. Ok, well, I’d like to think I’m a mature adult who is healthy, happy, and quite frankly not [...]

Is Posting Calorie Counts on NYC Menus the Key to Changing Obesity?

I didn’t think I had a strong opinion about this topic until I had a conversation over the weekend with a friend. It turns out I was wrong!
In case you haven’t heard, as of last Wednesday New York City fast food (McDonald’s, Wendy’s) and many chain restaurants (Friday’s, Olive Garden) will be required to start [...]

10 Choices you think you don’t have, but yes you do

To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. - Anais Nin, American Author
This post is inspired from a hike I took over the weekend with a wellness test group I put [...]

My Top Reasons to Relax More Often; For Health, For Work, Forever

Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb
I’m fresh off of vacation, and relaxing is top of mind. Relaxing doesn’t mean 5 days on a beach or somewhere special - it’s not about luxury, it’s about necessity. Relaxing, if even for 5 minutes a [...]

What’s Stopping You?

I recently wrote a guest post on ConstantChatter.com titled “What’s Stopping You“. I’ll be a guest poster there once or twice per month. It’s a fun site, check it out!

8 lessons I learned about relaxing, email and stress during my spring vacation

I’ve been in Florida for the past 5 days for some R&R. I needed it and the timing couldn’t have been more perfect. I took a break from all things business including email, blogging and thinking. The laptop stayed home. Like so many people I know, I get caught up in the need [...]

True Story: Manage your stress, Manage your diabetes (and your health!)

I had a conversation this morning with a someone I network with regularly (In the spirit of privacy, I’ll call her Sally). Last summer Sally was diagnosed with diabetes and since that diagnosis has lost 47lbs, by making major lifestyle changes including eating habits and exercise. Sally did not want to take [...]

New Movie "Enlighten Up" to Show How Yoga Can Transform

Then this new movie may be just what you’re looking for. A friend just forwarded the link to me and after a bit of research I learned that the film was produced by a Boston based company and will begin screening this summer. The trailer has me intrigued! I joined the mailing list [...]