I was talking with a friend recently and heard many of the same lines I’ve heard before: “I have to get in shape for my vacation next week” and “I have no time”, “I just totally lost my motivation” to name a few. Instead of giving her the same old rebuttal, I just listened. [...]
I gave up the gym several years ago primarily because I found myself spending more time and money at the local yoga studio. I made the decision to quit and never looked back. I often hear people saying they should get to the gym and I say why? It’s not necessary. [...]
In a previous post I wrote about how wonderful it is to be outside in the winter months (where it’s cold and snowy!) It will not be so wonderful if you do not have the right gear. Thanks to my husband, I do have the right gear. Today I share that information so that [...]
