Let it Flow

Winter is almost over, and I think I’ve got spring fever a little early! It’s time to come out of hibernation. Here are some tips to help you and your fitness equipment tune up to ensure safe and effective activity this spring.

New sneakers - Your feet are your most precious fitness equipment. Take care of them! If you work out regularly, buy a new pair of sneakers approximately every 6 months to ensure your feet are being supported and cushioned during your workouts. You’ll feel it in your shins when your sneakers are worn out. I’m off to buy some this weekend.

Bike tune up - If you own a bike and it’s been stored all winter, pull it out of storage and give it a tune up. Not sure how? Take it to your local bike shop for a professional touch. This will ensure optimal performance and safety on the road or trails.

Feel good in new clothes - New season, new clothing. Treat yourself to the latest trends in exercise fashion. You’ll feel great even before you start working out. This is my favorite part of the tune-up!

Morning stretch –Before you drink your coffee or head to work, consider starting your day with a few stretches to wake up the spine, shoulders and legs. Starting your day quietly will help keep your mind clear for all that comes your way. Your body will feel awake, too. Nice out? Stretch outside in the yard (if available!)

New attitude – That’s right, change your attitude this spring. Think positive, re-prioritize and make time for the things in your life that count. Instead of complaining, spend time doing! Wouldn’t that be nice!

How do you get ready for spring? Share your ideas here.

Tags: Fitness and Exercise, Hiking and Outdoor Activities //