If closing your eyes during a yoga class freaks you out, then blindfold yoga probably isn’t for you. If blindfold yoga intrigues you even a little bit, then I invite you to explore it further. The class takes place at the newly opened South Boston Yoga Studio on Dorchester Ave in South Boston. [...]
I blogged a little about readiness the other day. I just found this short article, also focusing on readiness which offers some great questions to ask yourself before you jump head first into diet land.
I’ve said it before and I’ll say it again it’s about awareness, readiness and commitment.
You’ve got to have these things [...]
This was forwarded to me today…probably because I’m a dreamer who is working very hard to make her dreams come true.
“Our dreams not only point the way to a richer future, they also keep us connected with our guiding values…They serve as rocket fuel that helps us blast past little diversions and temptations that might [...]
I had the Today show on this morning during my workout. I suddenly found myself telling my husband “I’m so tired of the same old thing every year - set specific goals, don’t focus on dieting, get your finances in order.”
I heard it yesterday morning at a networking meeting I attended. We were asked to [...]
I recently finished reading Eat, Pray, Love, by Elizabeth Gilbert. Just before the holidays I saw Elizabeth Gilbert on Oprah and immediately took a drive to buy the book.
Elizabeth was very candid in her writing and I found myself wanting to be on this journey with her in Italy, India and Indonesia. [...]
If you’re looking for good chiropractic care in the Quincy area I highly recommend Bruce Indek. I’ve been seeing him for several months now - started weekly and now I drop in when necessary, like tonight. I had a horrible knot in my neck and shoulder area causing enough pain that I couldn’t turn [...]
According to a new study published in the January issue of Health Psychology, a happy marriage helps women “shake off stress of the day.”
The study found that for men, they are able to shake it once they get home regardless of how happy they are in their marriage.
The study followed 30 couples, both working full [...]
This morning on the Today Show there was a segment on inspirational weight loss stories - women who lost half their size from diet and exercise. One woman followed the South Beach Diet the other LA Weight Loss. People Magazine will be featuring a series of articles in the upcoming “Half their Size” [...]
