If you are a female living on the South Shore of Massachusetts and would like an opportunity to participate in a group wellness program to help you manage stress, live healthier and enjoy life, I want to hear from you.
I’m developing a new program and now putting together a test group of about 4 to [...]
The following is written by Alicia Silva, MSPT, guest blogger, mother of 2 children, and admittedly my sister, who still finds time for fitness.
As a wife and mother of 2 who works part-time, how do I find time for fitness? Or is the better question how can I not find time?
Finding time for [...]
According to an article today on Boston.com more and more companies are offering lunch time yoga classes for employees as a way to decrease stress. Finally, it’s in the press! Employers are understanding the benefits to employees and to the bottom line. Not to mention increased productivity and job satisfaction.
Whether it’s [...]
This idea for Food for Thought Friday came to me to today as I was driving down my street heading home. To some this may sound like a rant, and perhaps it should be more of an open letter to the driver. The bottom line is I’m tired of situations like what I’m [...]
The road to healthy living is not an easy one and the road can certainly seem long and lonely. I’ve been traveling the road for more than 16 years and I’ll be the first to tell you it’s not easy! What I’ve learned, though is that the rewards are worth the time [...]
I’ve talked to lots of people over the past couple of years as I started my business and I hear the same thing over and over again. I used to exercise, I have no time to exercise, I need to lose 15 lbs for my cruise, I’m not flexible enough for yoga…the list goes [...]
We had lunch with my in-laws today and my father-in-law asked me “Stacey, how is business? How do you keep people motivated to stay fit when things always come up that keep people from making the time?”
I thought about it for a moment, but then the answer was easy. It’s what I’ve been [...]
According to dictionary.com fear is “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined.”
The last line is what gets me “real or imagined”.
I live in fear - fear of failure, fear of not succeeding in business, fear of whatever I’m thinking. I’m working on it. [...]
UNCLEAR MARKETING MESSAGETwo years ago I quit my corporate job to start my business. I started with what I knew - personal training and yoga. As a result, I was branded in my networking circles as the personal trainer and yoga instructor. I was so much more than that.
With every event I attended [...]
“The most important words we will ever utter are those words we say to ourselves, about ourselves, when we’re by ourselves.” - Al Walker, Contemporary Motivational Humorist.
I know I suffer from negative self talk. As an entrepreneur I sometimes find myself questioning my ability to succeed, my skills as a public speaker, or writer. [...]
