Let it Flow

This is something I wrote last year for the Let it Flow Newsletter and thought it relevant as we enter what can be a very stressful time of year.

It’s a joyous yet busy time of year, and that can often lead to extra stress physically, emotionally and financially. Follow these tips to ensure that your holiday season is as festive and stress free as it should be.

• Readjust your schedule. Trying to fit a workout into a hectic holiday schedule? The routine you are used to is off, so you’ll want to adjust your activities accordingly. You may need to find a new time to get your workout in or perhaps you’ll need to cut it a bit short. Be flexible during this time of year, and understand it’s only temporary. Keep in mind, that if you remain active, even if it’s part-time, you won’t be starting from scratch when you do get back to your regular routine. (This is true for any activity that you participate in!)
• Set priorities. Figure out what is important to you, and what really needs to get done. Set your priorities and be satisfied with your decisions. Maybe you want to attend the work holiday party instead of the gym. Let’s face it, holiday parties are fun, the gym typically is not! Be happy with your decision to attend the party and commit to yourself that you’ll get your workout in the next day.
• Learn to say NO. So much to do and time is running out to complete your shopping, cooking, and cleaning. If you get another party invitation you’re going to scream. It’s all too much! Did you know it is OK TO SAY NO? We physically cannot do it all, and keeping some time set aside to take care of ourselves – whether for exercise or simply some quiet “me” time – is so important during these busy months. Remember to take care of yourself while you’re taking care of everyone else.
• Ask for help. Ask your spouse, children, or others that you trust to help out. Have them pick up toys, clothes and other clutter around the house. You can even send them to the grocery store with a detailed list. You don’t need to take on the holiday challenges alone. Find support and ask for help. You’ll be glad that you did.
• Shop online. Start shopping early and you won’t ever have to go into the mall. Just about every store in the mall has an online version. Take advantage of a quiet evening at home and get your shopping done with the click of a mouse. Most online stores even offer a gift wrapping service. Think of all the extra time you’ll have to do things you really want!

Check back this week for “5 more ways” and tips on continuing to stay active during this busy time of year. You can stay healthy and enjoy the season without regret come January!

How do you manage holiday stress? Do you let it get the best of you?

Tags: Stress //