Back to Your Senses TV Update
Posted on November 14th, 2007 by Stacey
The third episode of Back to Your Senses TV is now airing on Weymouth Community Channel 10 on Tuesdays at 9am and 6pm and Thursdays at 6pm.
The third episode is a restorative yoga class. I would like to thank Alicia Silva of Expect Fitness for participating in the taping of the show. For this episode you will need pillows, blankets and yoga straps and blocks if you have them (pillows and blankets will be fine). Find a quiet space free of distractions (if possible) for your practice, and spend 30 minutes in total relaxation and gentle stretching.
I’m pleased to announce that Back to Your Senses has been approved in Quincy, MA and will be airing soon. Stay tuned for schedule information.
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