Let it Flow

It’s restorative, it offers a deep stretch and it doesn’t require a lot of physical work. The challenge that accompanies yin yoga is very deceiving.

This style of yoga has been a favorite of mine recently. Yin helps me stay in one place and relax. If you’ve never tried it before, there are a few things you need to know.

• All postures are seated or on the floor.
• Postures focus on releasing the connective tissue in the back and hips
• Postures are held for a minimum of 3 minutes (I’ve been in classes where we hold for 5 to 10 minutes)
• The practice is quiet - no music and not a lot of talk from the instructor
• Props recommended (pillows, bolsters, blocks)

This practice is an incredible release of the hips and back - I always feel fantastic afterwards. The challenge comes in the holding of the posture. The constant movement we’re used to in yoga allows us to get past our mind chatter, to some extent. Yin yoga throws that mind chatter right in your face. To be still in the body means you’re still in the mind and that is the power of yoga. When you fidget, typically it’s because your mind is in overdrive.

Yin yoga allows a deep release physically which can cause a lot of release emotionally. Let the release happen, don’t give in to the mind chatter in this practice.

I taught a yin style class tonight to a group of women who are new to it. They agreed, the stretch felt great and sitting with a quiet mind was a big challenge.

Yin is becoming more popular. A simple Google search will find you a yin yoga class and more information on the practice. It is as relaxing as it sounds if you allow yourself the opportunity to enjoy the quiet. It’s challenging and well worth it. I’ve been gravitating towards it lately, it’s refreshing and really helps you put your ego aside. It’s truly a wonderful indulgence!

Tags: Stress, Yoga and Meditation //