Managing Stress at Work
Your boss is breathing down your neck, you’re on a tight deadline, or you’re about to make the presentation of a lifetime. You’re stressed, right? Don’t let that stress take over! Below are my favorite and most effective methods to manage stress at the work. I invite you to try one and see how it works for you or come up with your own!
Laugh – I call a colleague or friend who makes me laugh and all is better in the work world! Studies prove that smiling and laughing help relax the body, and takes less energy than furrowing the brow.
Breathe – You’ve heard the expression “Just take a deep breath”. Well, there is a lot of truth to that statement, as long as you breathe correctly. Inhaling and exhaling through the nose can be very calming, while inhaling through the nose and out through the mouth can be cleansing.
Click here for breathing techniques.
Take a walk – As much as I think staying with the situation is the way to fix it, I have realized that getting away from the problem is more helpful. Ideally I take a walk outside and get some fresh air. At the very least move away from your desk and get a change of scenery. This will help you approach the issue with a fresh perspective when you return.
Keep your office space clean –A cluttered desk and office can often lead to unnecessary stress. I like to take a few minutes each day to clean up papers and files that have been piling up. I organize books on my shelves, and keep my desk dust and clutter free. I feel so much more relaxed when I keep my desk space clean.
How do you manage stress while at work?
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