As “mainstream” as yoga is today, I still encounter a great number of people who haven’t tried it. And when they ask me about it, I often get the same questions. So below are your top yoga concerns answered.
I’m not flexible - That’s ok! You DO NOT have to be flexible to [...]
This morning as I prepared for my day, I watched the news. I don’t often watch Fox News in the morning, yet today I tuned in to hear the segment about Kids and Exercise. Parenting expert Lynne Griffin (http://www.lynnegriffin.com/) was talking about the types of activities that are appropriate for children at various ages.
So often [...]
Thank you to all those who participated in the first Let it Flow monthly quick poll (March Edition). The results are in, however, there is still time to participate. If you are interested in participating in the MARCH survey, go to http://letitflowfitness.com/Ysurvey/survey.php?s_id=1
Overall, respondents are exercising. Only 10% replied that you “never” exercise. The reasons? Too [...]
Welcome to the Let it Flow Blog. A forum to discuss everything fitness! A forum to challenge your own fitness practices. Feel free to comment on any entry. I’d love to hear from you.
Fitness is not just about looking good, it’s also about feeling good. How are you feeling today? Tired? Achy? Energized? Happy? It’s [...]
